We play with our energy so unconsciously sometimes we don't even know what we are doing until it's done. It is like eating half a pint of ice cream before noticing! Now think what that would do to your hips (or thighs, or where ever you prefer to put on weight). Same goes for not taking in enough food. If you are too busy to eat all of the time, you will get too thin to be healthy. The same thing is happening to your energy field. Without proper exercise, maintenance, and awareness we all get energetically out of whack. Putting too much burden on our energy systems or too little.
Like you body type, the amount of energy you actually need is different for everyone. Some people are naturally heavy and some naturally light and where you store that energy differs too. But the point is that you can manage a healthy energetic weight by bring awareness to it.
Insightful Inspirations for the week
Get yourself on a healthy energy plan. Find time to connect with yourself, play with your energy or exercise it and pay attention to when you are unconsciously taking on too much or too little. Think of it like a meal and plan for it. Work with it, move it, become friends with it. You can get involved in the more complicated techniques to balance your chakras and aura, if you have the time and energy. But you would be better off spending a little time with yourself every day than trying to cram in a completely new way of living all at once and then quit all together. Just like a diet.