My internet connection has been down all day, which surprisingly is why I have time to write this blog. (kind of ironic) But the month of May was not a balanced month for yours truly. I traveled to Australia (in too short of time period to adjust either way) and just had too much going on in all areas of my life. I knew I was out of balance, however for some reason I couldn’t seem to slow it down. I kept saying “next week will be better”. Well now it is official, this month of June is better! I am returning to “normal” and bringing myself into alignment again. Why did I let myself get so out of whack, primarily because I was experimenting with time and how much I could pry in, but also working on my ever present lesson of boundaries and saying no. I do learn a lot from my slides out of bounds, so I am grateful when I can return to myself and see the other end for what it really was. It also reminds me how good it feels to be in balance and encourages me to stay there.
I can’t say I have found downtime yet. I am still working on it, but I now understand why I need it. The idea that our whole energy system can just go, sleep, go, sleep is not how we were built. We were designed to follow a cycle, a more gradual coming online of ourselves and a more gradual return to rest. The bell curve of our energy rather than peaks and valleys, is key.
Without this down time, we don’t have time to collect ourselves up, reflect on what is going on, or listen to our subtle energetic messages within us and around us. It is like being able to see the scenery, it can only be done when you slow down enough. That doesn’t mean you always stop, you may have to go quickly to get to the place you want, but then slow down and enjoy it.
Time for some scheduled downtime. Give yourself some time to just stop and be. Time to rest, take inventory on how you are feeling and reflect on the gratitude for all you have done (or survived). Downtime can be whatever you want, as long as it slows you down enough that you can pay attention and feel rejuvenated afterward. Give it a shot. As always, I encourage you to share what you do for downtime. It might encourage someone else. Share on my Facebook page at www.facebook.com/insightfulinspirations.