The concept of shame as a way to manage each other's behavior is not a new concept. We shame our children, our peers, our representatives. We tell everyone they are bad and need to do better in order to get people to act the way we thing they should. What does it do to your energy system? It steals your power, over rides your ability to access new thoughts and stunts your ability to create new things in your life.
This meditation is designed to help release the negative affects from shame on yourself and from others. MP3 file. It is based on the book Insightful Inspirations and is infused with healing energy to help move the energy through.