Intention and Affirmations
An intention is about applying thoughts towards what you want. Clarifying your intentions and honing in on how you want your life to be, allows your mind to focus and support you throughout the next year. Articulating your intentions creates space for manifesting your ideal state of being.
An affirmation is about creating ongoing positive thought patterns and beliefs to sustain and optimize your intentions. The best affirmation is one that is stated in present tense, includes an optimistic emotional influence and specifies exactly what you want (not what you don’t).