This week's inspiration is effortless, easy, simple... HA! Believe it or not, for most of us, doing nothing is the hardest thing of all to do. To just sit... not listen, watch, do, or think. Just be. Insightful Inspiration for the week
Do nothing. Try doing nothing for 15 minutes. Just sitting. With no agenda, but to do nothing. Not even meditating. Just sitting. See what comes up. What feelings come up? How does your body feel? What do you observe? You might find you body has been trying to talk to you for weeks. Give it a try. Share your experiences with the rest of us.