Present moment food
I was outside picking and eating the last of my raspberries for the year. The sweet experience got me thinking about food and weight... (random thoughts by Leanne I know). What I am realizing is the perfection of the fruit and my experience of eating the fruit was very connected. I seek out perfectly ripe raspberries, inspect for any bugs that won't add flavor, and pop it in my mouth an enjoy. The whole thing can be very spiritual if you let it. Connecting with nature, yourself and the moment. Imagine if every time we ate something we had to spend that kind of attention on selecting it before we put it in our math. It would be harder to be overweight, that is for sure. This is what diets are all about, not the kind of food, but just paying ATTENTION to the food. You naturally don't unconsiously overstuff yourself if you have to pay attentionto every calorie and every type of calorie. Granted, most of us find a way to return to the unconsiousness, even when dieting, but my point is, being present with your food, could add a great layer to your experiences.
My youngest son, despite having celiac, LOVES food. He loves the experience of food, he likes trying new things and experiencing food. It is so funny to watch, yet wonderful. He generally gets way more out of his meals than I do!
Try getting yourself present with your food this week. Spending time seeing it, tasting it, smelling it and just noticing it more. See if you can bring yourself in contact with fresh and vegetables that have short shelf life. Experience the moment of having to choose it and use it and not just stuff it away to experience it at a later date (hopefully). As always, I would love to hear how it is going. I want to do a better job of this, so I am going to put how it goes for me on my Facebook page. I encourage you to join me!