Massage it out
My weak spot in my body is my lower back. It is actually part of what started me on the journey to wake up and pay attention to what is really happening. Anyway, I have a massage therapist that I use that is nothing more than a miracle worker! She just can get right to the issue and get it out for me. My back being out today gave me the motivation to write about how our energy is energy and what our bodies do is what the rest of our energy systems do too. For example, when she gets into a tight spot, the body flinches and protects the spot. It is painful and it doesn't want to feel this pain. At this point in the massage you have two choices, skip the spot or dig in deeper. If you skip it, the problem remains and festers, eventually causing more problems throughout the body. If you dig in deeper, the body resists the pain, but eventually is forced to let go and relax. What a gift to let it go! Now it may be sore and need healing after the release, but it is so much better than hanging on to it.
Now apply this emotions. We avoid the painful ones and stuff them when they come up. Problems come up because of this and it festers and causes more problems. If we just feel the emotions and get it out, it releases and we move on.
Apply this to mental processes. If we avoid things that are difficult or just think about the surface issue over and over, you never get that thought resolved and it takes away the energy to process other things. But if you dig in and figure out why you are mentally processing something, you can resolve it with more clarity.
You get the point, it might be better to focus on things rather than let it hang out and cause problems.
I want to share a video with you of my son. He is reading from my book, Insightful Inspirations, and he is reflecting (on his own, unscripted and unplanned) about his experiences with getting hung up on a blind cord. :( His advice, stop trying to ignore it. Face it and let it go.
Insightful Inspiration Get a massage! Well, okay that is just a nice to have. Notice where you are feeling pain, tension or struggle and avoiding actually digging in. If these are particularly painful places to go to, get some help! Coaches, counselors, therapists, ministers, ME... we are all here to help you work through the painful places so you can release them. Support, to help you face what you aren't facing and move past it. What a gift. Give it a shot! :)