Insightful Inspirations - Leanne Holitza

Energy healing, intuitive guidance

Leanne Holitza is an Intuitive healer working with your energy and thoughts to align you with your highest potential. Allowing you to experience more of what you already have, making room for more.  This site offers help with all areas of life through individual sessions, classes, yoga sessions, and more. My expertise also includes working with intuitive children. 

Filtering by Category: Manifesting

The secret ingredient of success - YOU!

So often we spend our lives trying to fit in and conform to what people say they want from us. Most of the time, when we give people what they say they want, they still aren't happy. Why? Because what they really want is us, not some version of ourselves, modified to try and please them. We want genuine connections, ones that are freely given and offer us space to truly be ourselves as well. 

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Perspective - Can you change yours?

The law of attraction talks about the fact that what is in your life is what you have attracted into your life by magnetizing yourself to it. All other things are not in match with your vibration. But how do you get in alignment with that vibration is the big question of having more of what you want out of life.  The question becomes "How?!"

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Taking Responsibility Without Beating Yourself up

Our thoughts are our magic, our intentions are spells cast to make them happen. Everything around you is something you have created. Good or bad...no exceptions. The key is to start taking responsibility for what you have created. Own it, use it for your highest good and the highest good of the planet...see what happens next. 

The downside of knowing this is people often beat themselves up for what they are creating. They shame themselves into things instead of embracing the truth about the law of attraction. Shaming uses the law of attraction's power in a way that feels heavy with responsibility and actually blocks desires and manifestations. 

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Our unconscious mantra creating our realities

An unconscious mantra is the things we say out loud or in our head to ourselves without even paying attention to what we are saying that works as an incantation or prayer to the universe. In other words the announcements we make out loud that bring more of the same into our lives. How do we identify these mantras and change them?

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Thanks to the Rock Bottom

We have all heard the down and out stories of how people hit rock bottom and that was the catalyst for the rising up. We have heard those stories of triumph over the impossible negativity we see in the world. We are overcoming little "rock bottoms" all of the time. It is our success over our struggles that gives us the trust in ourselves to take risks and carry on. It is the success in our moments of weakness, that remind us of our strength.

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Don't spread the discontent

Often we  are a cluster of pain programs and suffering. Natalie Merchant's "Break Your Heart" lyrics "don't spread the discontent, don't spread the lies" is excellent advice to move past that stage into one of contentment. 

You have heard it a thousand times from me and other self-help guidance counselors to "think positive" or "love yourself first." Of course you know that is what you are supposed to do. So why aren't you doing it?

The Shame of Thinking Positively

Thinking positive isn't always well received by our peers and authority figures. Often when we come to our bosses with good news, they shame us into noticing what is broken and needs to be fixed. We get obsessed at looking at what isn't working as a way to try and encourage it to work. 

Our peers perceive our positive thinking as naive or thoughtless. They see us taking our eyes away from what needs to be done to focus on the flakey behavior of "free thinkers" and rebels.

See if you can find your positive-thinking shamers and as kindly as you can, ask them to help you shift. Make them your biggest advocates for positive thinking. If they aren't up to the job, or you don't feel like you can ask them, work on releasing their opinion from the top of the meaningful pile. Try and reduce how seriously you take their opinion and know they are projecting their own limitations onto you.

Suffering to Deserve

Another thing we often do is "suffer enough to deserve."  Sick enough to deserve help. Worked hard enough to deserve a break. Struggled enough to deserve something better. 

Catch yourself "suffering to deserve." Shift it up and allow yourself permission to deserve from a different place. Deserve help because we all desire connection and to help each other. Deserve a break because you are always doing your best. Deserve something better because you have learned from your mistakes and are ready to learn from your successes too.

Expectations and Assumptions

You cannot pretend you don't feel bad, that is suppression of your energy. But what I am suggesting is to check in when you are stuck in automatic pilot with feeling bad. You can feel bad and then give yourself permission to feel good.

Even when you look around and don't see any good yet. This isn't a fake it activity. This is just about realizing that in what you expect to see is what you will see. If I suggest to you to notice all the blue cars on the road today, you will. Your mind enhances what you focus on. If you expect to see kindness and love from people, you will. Change up your expectations to find negative experiences lurking around every corner. Change up your assumptions about people and how you will be treated and see what happens next. This doesn't mean there won't be people who will hurt you or be rude, but your mind will hold onto the positive experiences more easily.

Here is more on how beliefs are driving your experiences from my Coaching Club videos.

The Energy Of Gratitude

So how do you know if your ego is asking for more or your spirit? Your spirit comes from a place of plenty. A place inside you that knows there are no limits but your own mind. The ego mind often speaks from a place of fear, obligation or lack as we discussed above. Once you release your gratitude energy from your obligations and fears, you can clarify what you want. 

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Manifesting what you are Worth

As I watch the ways of the world and the underlying motives of the humans around me, I notice that most of our bad decisions come from a lack of self worth. It keeps us hiding in ourselves and shaming and shunning ourselves into further disconnect from those around us.

We can look at the big stuff such as having affairs, lying, making others feel bad, etc. but there are so many little things too. The thing that continues to surprise me is that we often make decisions to do things because we are insecure about aspects of ourselves that no one else even cares about. People around you might even laugh if they knew your "secret" dark side.

How can you manifest what you are worth if you don't know what you are worth and you aren't facing what is blocking you from that knowledge. Self worth is a great place to start in figuring out how you are blocked to manifesting what you want. 

FacE Yourself

The key here is, if we could just face that we feel bad about ourselves and are insecure, rather than constantly running from that feeling through ego boosting activities, we would probably stop creating reasons to feel bad about ourselves. It is the belief that we are no good that perpetuates those actions to lead us to make that judgment to begin with. The chicken and the egg is no debate on this one. We don't make bad decisions because we are bad people; we make bad decisions because we are too afraid to face our fears that we are bad people.

Lets take the playground as an example. A young boy who feels good about himself invites children to play with him. Allowing the other people to also feel successful in their pursuits and encourages the joy of success in others. The boy who is worried about his own worth will often compete or show off talents they think would make others feel inferior too. We have trained ourselves to think the later is “normal.” As normal as it may seem, it is an energetic indicator that this person doesn’t know their worth.

Another example is the corporate ladder. Leaders who feel secure in themselves climb easily and bring others with them. Leaders who feel more nervous or like imposters in their positions often ride on others coat tails and make sure those around them know they are superior. Again, just because the later is more common, doesn’t mean it is the optimized way to be.

Love Yourself

If we boost our trust in ourselves, love for ourselves and believe that we are inherently good; we start to make decisions from a more authentic place. Not that controlling, manipulative place that tries to make us look good, but the place that is naturally already good. If we trust it to be there and stop wondering if it is there, we stop second-guessing, stop making choices out of how we appear. We start to do things that boost our self worth, thus perpetuating the cycle of building self worth rather than breaking it down.

There are tons of tools out there these days. Here are a few that I suggest to enhance your self love space. 

There are tons of resources out there. Google it and see what resonates with you. Then make it a habit to love yourself more. 

If you are an angel person, here is a video from Doreen Virtue. 

Be yourself

Stop trying to pretend you think highly of yourself and actually do think highly of yourself. Don't worry about what other people think of you, rather concern yourself with what you think of you. If you aren't thinking highly of yourself, your best bet to having a better life starts there.

How? The first step is to start correcting your own inner dialogue. Catch yourself when you make disparaging comments about yourself (which you probably say out loud too) and correct it to a statement that affirms what you want to be. For example, change "I can't believe I did that, I am so spacey!" to "Wow, I just did that to remind myself to pay more attention. I will gladly take that challenge."  By taking on the challenge, you are offering yourself growth and depth in understanding of yourself.

Facebook me if you want me to break this topic down more. It is truly a great place to start the healing process. (or of course comment here)

How to feel worthy, even when rejected

Unemployment, divorce or any other life crisis where you feel rejected can be devastating to the manifesting space. If you let it, these kinds of experiences can leave you feeling victimized, wounded and unworthy to have the world work in your favor. 

There are periods when we can also get convinced people only like us for what we can give them, not because they authentically like us. We get angry because we feel used and alone in our most vulnerable times of need.

But this doesn't have to be a blow to the manifester inside and in fact can actually strengthen your abilities to create an authentic life. 

False foundations

Sometimes we establish relationships with people based on something we give them and when we test the relationship by taking that thing away, we are shocked to find the relationship falls apart. For example, new jobs. You go into the interview, probably promising your devotion, hard work and endless talent. You get the job and then kill yourself for months working hard to prove yourself. Then the steam starts to run out and you realize what you did was over-promise and the level of work you could sustain long term does not match up with the expectations you have set..

You overextended your energy to prove yourself instead of standing in your authentic value and making that work for you. Then your work quantity tarts to go down, and although it might be more reasonable, it isn't what you promised originally and your employer is feeling annoyed. You feel like "what the heck, I have been killing myself for this person."

Yeah... and that is what they began to expect! You could apply this to your friendships, your relationships, anything. Did you promise something you couldn't sustain? Why didn't you just promise what you could authentically do in the first place and accept that that is enough? You would have been better off to be rejected in the first place, rather than burn out your energy trying to be somewhere you don't fit.

Counting on others

Another scenario is that sometimes we are meant to be alone to work through some things. Although right now, all we want in the world is someone to hold us and tell us it will be okay, that person isn't there for a reason. You are meant to deal with things alone so you face them and work through them in your own energy. Other people will put "fix it" energy in our space in a time we need to just be with something and so sometimes we need space, even if we don't want it. 

It is in the realization of your own strength and understanding of yourself that you find your life to be sustainable. When you are able to show up in ease and grace and have the world around your support that, then you are moving into authentic manifestation. 

No victims, only volunteers

Each scenario is not a punishment to victimize you (yet again). It is there to teach you about your authentic, powerful self and highlight the beliefs and situations that you give your power to that are no longer serving you. These situations show up to help you stand tall in your own space, no matter what. You can use this rejected energy to curl up in a ball and feel sorry for yourself, or you can put that energy into healing your fears and self worth issues that have brought you here in the first place. Once you do that you can go to new places in the future and not replay old patterns.

Manifesting in your truth

Embrace every moment as a teaching, healing moment. Where do you feel rejected? What is coming up in this rejection? Do you feel alone? Abused? Used? Under valued? Why is this a bad feeling for you? Is this true? Are you really being abused, used, under valued?

If you are, why are you allowing that to happen? How is that serving you? Are you getting false acceptance from this behavior? Maybe you would like to change it but don't know how. It's okay, just notice it for now and remember that you want to do something different. Keep that awareness and see how things shift. If you aren't feeling abused, etc. then why are you letting yourself get worked up about it? Is it keeping you from looking at the real issue for yourself?

Allow every moment, no matter how hard, to be a moment of reflection for yourself. Rather than resist it and try to get out of it, embrace it. Let it teach you. You are already suffering, why not get some value out of it? Why waste a good opportunity to learn?

Happy healing.

I am right!

Perspective - this is something I have blogged on more than once. The two sides to every story, how you can change your perspective, etc. What is so important about this topic? Everything!

Dictionary.com provides seven different definitions of perspective. Wikipedia breaks it out into groups, i.e. graphical, visual, cognitive. All of which are relevant to the topic of understanding your place in the world. The one I am going to focus on today is "one's "point of view", the choice of a context for opinions, beliefs and experiences".

In relationships with other people we spend a lot of time trying to see each other's points of view, convincing others to see our side of things, trying to understand where they are coming from, etc. But this is my message for you... no matter how hard you try and see another person's point of view, you are still seeing their point of view from your point of view and vice versa.  It is impossible for you to truly see their point of view.

All of their life experiences make them unique to how they perceive things. Scientist have proven this even with identical twins who have lived very similar lives. Their perspectives are still radically different.

When I do couples sessions, I decode the two perspectives for the other to where they have "aha!" moments about their communication space. They can see how their causing misunderstandings by assuming the person is hearing them the way they hear themselves. They begin to understand that the misunderstandings are not personal to their spouse not wanting to hear them but rather that they have their own filters that they listen with. It seems to relieve stress in the relationship and help them to accept each other more.

You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.
— Friedrich Nietzsche

This is important to remind yourself of because when you are trying to understand or be understood, there is no right or wrong answer. There is no definitive "this is the way things are". We often spend a lot of energy trying to get to "right" vs. "wrong" but because of perspective this is different for everyone. For example, just because you feel better not eating meat does not mean that is the right choice for everyone or doing Yoga makes you feel fit, but others like to run.  

The best part is, this is OKAY! It is wonderful for each and every one of us to see the world differently. It helps us realize endless possibilities of our human form. Our evolutionary possibilities are endless because we all see things differently.

Are you spending energy and time trying to understand some one's point of view or have them understand yours? Step back for a minute from this process. See it for what it is and the possibilities that this is creating.

Maybe your significant other wants to spend some money going on vacation and you want to invest it on your house. What are the different points of views bringing to light for both of you. Can you take that wisdom with you as you search for a compromise? Why is the universe presenting you with this difference of opinion? What is it trying to get you to see differently?

Embrace who you are and how you think. This is your gift to the world. Share it with an open mind and open heart and encourage others to do the same.

Stay on the Train of Intention

pirates

I love my job! The conversations I have with the unseen helpers in our lives, always excites me. I am motivated by inspirations, intentions to help and the improvements I see in others. I am not motivated by the concept of more, torturing myself to perform unattainable goals, but ushering myself into doing even more of what I love. How are you motivating yourself to get to your next level? How are you monitoring your progress on that goal? Here is a fun way to think of setting intentions that doesn't require struggle and stress.

Think of your desire for an outcome to be like that purchase of a train ticket to that outcome. For example, you want to find a job. You buy this ticket and get on the train of that intention. You trust that as you sit down on this train you are getting to your desired outcome. This doesn't mean you do nothing while on this train. But what it does mean is you have to stay on the train. Don't look out the window to see if you are on the right track, look out the window knowing you are and you are enjoying the journey. Don't stop the train and try to go somewhere else midway because you aren't sure you will get there, keep steady on your intention.  Know that you are on the right track if you are remaining loving, positive and in alignment with yourself and your intentions.

You might want to respond "Well when you buy a train ticket you know where you are going and that you will for sure get there. How do I know I will get there? Every time I look for a sign that I am getting there, I don't see it."

Here is the response, "You can't buy a train ticket from California to Kansas and expect to see Kansas every time you look out the window at the track. The landscape changes frequently as you travel to your intended destination."

We put out our intentions for things to happen, not realizing several landscape changes have to happen first to let that change take place. We get fearful as the changes happen, we doubt, we fret and we get impatient. All of this gets in the way of us allowing things to happen and flow in as we have requested.

Insightful Inspiration 

What track of intention are you on? Are you watching the landscape change and allowing it to morph into the intention you have already set or are you trying to control it by trying to see too far ahead? If you have set an intentional destination for yourself get on that train and trust it will take you there. Let yourself notice your own barriers to your travels and gently maneuver around them allowing your life to make room for this intention you have set. A little patience might help here too. :)

I just want to be okay

I was listening to Pandora today and a song by Ingrid Michaelson, came up. The basic lyrics are “I just want to be okay”. It got me thinking about why people seek out my services. The is the fundamental reason. They want to know they are going to be okay. So I began to contemplate this message further. Digging into myself and by ability to “be okay”. I realized many live in a state of constant doubt. They are wondering if they are making the right decisions, in the right relationships, saying the right things, etc.

 Elizabeth Mester taken by Freeman Mester

Elizabeth Mester taken by Freeman Mester

What if every decision we make, is the right one? Every relationship, divinely intended for our awareness and awakening. This is the truth! If you can embrace your “okayness” you can embrace the fact that everything that comes to you, has reason. It has an intention, set by you on a deeper layer than you may know, to experience.

Experience! That is all that we are here for. We are trying out ways of being, testing limits, learning new things and being more of what we were yesterday. We are using experience to expand ourselves. The more we do it, the more we learn how to harness it. The more we consciously create, the more empowered we feel.

So try it. Rather than stress over “am I okay?” stress over nothing and be in the experience for what it is. The real question then becomes, “how can I embrace the fact that I am okay?”

Bring it on!

My Book Is Here!

I have been so busy that I haven't had time to blog about my news!  I have published a book! Insightful Inspirations, conversation starters with your authentic self. http://bookstore.balboapress.com/Products/SKU-000531426/Insightful-Inspirations.aspx This book is a compilation of blogs, work with others and just general wisdom I have recieved. It is designed to be held in your hand, holding a question in your mind and then open it up to some perspective. I hope to have a card deck that goes with it one day. The artist who did my cover, Stephanie Ingraham with Siyo, will be doing that artwork.

I have to admit that I was pretty nervous to put this book out. Even though I have had it written for over two years, there is just so much exposure with putting this out. I have already found one typo, despite having several proofs and am not sure I like how it printed with the questions on the back of the page. But the gift of this experience is that it is a perfect healing opportunity for my perfection issues! It doesn't have to be perfect to be wonderful. That is the amazing gift I will find here, how to just trust and accept my imperfections.

On the flip side, I am even more worried it will do well! :) Fear of success I guess. But part of me worries that I won't have time and won't appreciate the exposure. Again, another amazing opportunity to face my fears and heal. I am catching myself saying "It is just a little book" or "Yeah, no big deal". Wow, who knew I would have such a hard time embracing my accomplishment! I am releasing this issue as well and look forward to whatever this brings.

I have been using the book on my own since I received it and I have to say, I love having it in a format I can hold in my hand. It is so much fun to use! (If I do say so myself.) So I hope you all will take a moment to check it out and find as much value out of it as I do.

Insightful Inspiration

What have you delayed putting out into the world because you are afraid of having it fail? Or maybe you are afraid of it suceeding! What is the worst that can happen? What is the best that can happen? Is it worth the risk?

If you have already faced something like this, share with us. We can all learn from you.

You see me as you

I have always known, because of my perspective, that people don't see me, they see me through their filter. Probably the same goes for me and everyone. But this is important to remember! Because as you are projecting on to someone else who they are, remember you have no idea! You are seeing who they are from who you are. To add to this conversation, your subconsious mind does not like to be wrong. So if you believe a person is xyz because of your filters, you will create a reality of people who mirror what you believe. Your mind can't handle it to be any other way. The problem with this is, that we believe what we see is all that there is and anywhere we turn, it is proven to be true! Mainly because our subconsious mind has made sure that we are surrounded with people that validate whatit believes.

When someone comes into your space that doesn't validate your beliefs, you do one of two things. You either a) kick them out immediately from your life or b) you project on to them what you think is "really going on" inside them.

Eitherway, they are still validating your reality too. Now, what if, a person comes into your reality and refuses to play the game. Refuses to let you reject them or project onto them? What then?

I experimented (some what accidently) with this concept recently. Boy it amps up before it calms down. The subconsious fights, struggles and projects like crazy. It creates a victim out of the person it is controlling and makes the invalidator WRONG and MEAN! Now refusing to be WRONG and MEAN, I endured a bit to get to the otherside.... but I think I did get there. I think what happened was I won over the subconsious! I created a new path way in people that said reality can be different! Wahoo! Granted, I think. We will see...

Insightful Inspiration

What reality are you refusing to believe in. Maybe it is a good one, that would be good for you to believe in, but you just can't find someone to stand up to your subconsious. Here is an idea, maybe you can stand up to your subconscious. If you want to change a belief system... then do! Change it and see what happens. Fight the need to validate your old way and find ways to validate your new way. That is the meaning of Ghandi's quote, "Be the change you want to see." It means you have to just live it and fight through all the realities you have built to back up your old way of thinking and break through to the new way! Once you do this once, you will realize your own power to mainifest your reality. Give it a shot.

The challenges of success

I was listening to  Ted talk by Bill Ford and it got me thinking about the idea of accomplishing what you set out to do. In his talk, he is addressing some of the problems the invention of the car has brought onto the planet. Things are never "done" nothing is ever "perfect" and honestly, sometimes (often) getting what we want creates new problems to address. Bill Ford refers to the need to have "leap thinking" in place for some of the issues around cars. We can't solve some of these issues by just thowing more of the same at it, we have to leap ahead and think of something new. Lets apply this back to your life on a one to one basis. Lets say you set out to get a job. It takes you awhile (given the current conditions) and once you do, you couldn't be happier. Problem solved, right? Wrong, a whole new set of problems arise from having a job. How are you going to schedule in the other things that are needed to be done, how are you going to get your kids where they need to be, where are you going to find the time and money to get the wardrobe you need, etc. The problems created by having the job, could be as many as not. However, you are more willing to deal with those problems because the rewards are there too. It also might be in need of this "leap thinking" that Mr. Ford refers to. You might need to take a whole new approach to how you look at it.

Here is one idea, change the way you think about your challenges. The whole thing is not about solving all of your problems. It is about challenging yourself daily, which happens naturally if you let it, and relishing in the joy of the challenge, not cursing it. It is about taking on the challenges as they come, knowing they are all part of what you wanted to begin with. Going back, it is all part of being able to go where every you want quickly to have issues with roads, traffic, exhaust, etc. Your trade off. What you are always checking in with is, are my trade offs in balance?  (i.e. the world we live in is too sick to sustain us, but we can drive around it) Don't go to sleep about your choices. It is all your choice. You may not think it is, but it is.

If you are succssful, you will have more challenges, this is on purpose. This is part of your growth! Embrace it! When you feel overwhelmed with the challenges you face, come back to it. Trust me it will wait for you and if you address this one, there is always another waiting. Go at these things only when you can with a clear head, a happy heart and an enthusiastic spirit. Otherwise... take a nap and return when you can be there.

Insightful Inspirations of the week

Take this week to reflect on what you perceive to be your latest successes and relate them back to your challenges. See the beauty of them working to bring your balance in your life.  You don't have to know all of the challenges on the other side of accomplishing your goals, in fact there is no way to know until you get there, but the point is, you can go at it, knowing you have the strength and endurance required for the journey. Don't ask "why me?" Use those moments of feeling overwhelmed with challenges, to remind you of your trade offs and where you might want to make adjustments. Have fun!

Why am I surrounded by idiots?

People spend a lot of time in my office asking me "Why do I keep attracting this?!" The interesting part of the law of attraction, etc. is that the more we ask that question, the more opportunities we have to answer it. We attract more and more of the things we find so irritating, until we figure out why it is we find it irritating to begin with. This is a difficult concept for people to get when it comes to the teachings of "the Secret", etc. They want to believe they are a victim of their life, maybe because it is easier than taking full responsibility, maybe because they don't know where to start if they have to think they are in 100% control, or maybe it has something to do with fitting it. What ever the reason people want to reject this idea, is the very reason they Key having these experiences.

Here is an example, one of my clients asks me "Why am I surrounded by idiots? Why is everyone in my world clueless and self absorbed?" This very question is kind of like raising your hand in class. You teacher is going to demonstrate your question, so you get your answer. How do they demonstrate it? Not by giving you the opposite of what you asked, but by giving you a closer look at what you asked, in other words, bringing you more clueless idiots in your life so you can figure out why you are attracting it.

A better question might be simply to ask "Why can't I surround myself with aware, informed people who are capable of thinking beyond themselves?" At lease it is bringing in the subject you truly want. However, it may take a few more idiots to get your attention in order for you to make the shift to attract what you desire.

In other words, the more you ask why you are having a certain experience, the more of those experiences you attract. It is similar said than done, because people ARE their beliefs and it is often hard for them to suddenly see themselves surrounded by a different type of person, when they are so use to be surrounded by what they typically see. That is the other part of the equation I have talked about so much on my blog. That part that says "I want this, but I don't believe I can have it." That part of you that rejects the people you want to attract because you don't believe it can truly exist.

Here is another example. I have a client who has asked for more people who "get" what she is into regarding energy work. Then she attracts those types of people, but she continuously rejects them because she doesn't believe they are truly the ones she has asked for and still must have the "old agenda" even though they say they don't. Her belief system is fighting with her law of attraction. This happens ALL the time. This may sound ridiculous to you, but I bet if you have done any of this law of attraction work and you see yourself not getting what you think you want. It is because you don't 100% believe it can be possessed.

Insightful Inspiration for the week

Use the question "How come this keeps happening to me?" in a different way. Instead of asking from a pity me space, asked if from a classroom space of true curiosity. Ask yourself  that question honestly and opening and see what answers come to you. You will get your answers. Some of them may be answers you don't want to hear, but you have to be willing to hear it. For example maybe you are attracting less intelligent people in your space because you have the desire to feel superior intellectually. You like being the "smartest" and being able to look around and not see anyone comparing to you. You might even like complaining about it. {gasp} :) Never the less, you can make a shift if you want to if you let go of the benefits this thing is secretly providing. Give it a shot!

Frustration!

What is the value of frustration? It is a feeling we have all felt and worked with. On a higher level, what is the purpose of it? Wikipedia has frustration defined as "a common emotional response to opposition." If we disect that a bit, it is basically our response to things around us not being in alignment with where we are. So does that mean we should change or the environment around us needs to change? I 100% believe, based on personal experience as well as working with clients, that when we change ourselves, the environment automatically responds. If we are aware of our inner workings, we will be aware of what our frustration is truly asking for. The difficulty is that frustration is often very distracting from doing anything mindfully, unless you let it. Abraham-Hicks says that everything is about two things, what is wanted and what isn't. What ever you put energy on expands and often when we are frustrated we focus on what is frustrating us, which is what isn't wanted, which causes it to expand. This blogger, http://www.discoveringpeace.com/the-abraham-hicks-emotional-guidance-scale.html, posted the emotional scale leading back to peace, based on Abraham-Hicks' teachings. So if we follow this theory, we focus on the source of frustration,which causes us to feel overwhelmed, which if we focus on what is overwhelming us, causes us to be dissappointed, when we focus on the disappointment, we go into doubt... and so on. We are in a downward spiral until we either hit bottom (Fear) or reverse what we are focusing on.

So lets apply this to a standard struggle... finding a job you love and enjoy. If you are feeling frustrated with the idea that you don't have a job you love and enjoy and you focus on what you don't have, you will slip down this scale. However, if you use this feeling to help you realize what you do want, a job that fulfills you and comes to you easily, then you may at first feel like it isn't possible to have it, but if you still continue to focus on what you want, your pesimissim will fade and you will just begin to be bored with your current situation, which may motivate you to have optimism that if you use that boredom to focus on what you want you can have it. Up that ladder you go! As long as you continue to choose to focus on what you want, you should be able to rise up to what you can feel joy over. To some, this sounds impossible. But let me tell you... this is so true. Difficult to practice some times, because we are trained to focus on what isn't working... but SO true if you consciously choose your path.

Insightful Inspiration of the week

Choose the path to joy. Use your frustration to tell you what you are in opposition about. What are you trying to point out to yourself. If you can work on letting yourself focus on what you want, regardless of the apparent obsticles, you will prove to yourself your own power over your life and well being. Give it a shot and share with me on Facebook what keeps you from being able to follow through with this, we might be able to give you some ideas on what will help you continue to move in the right direction!