Ego, Ego On the Wall, who's the fairest of them all?
If you are a follower of metaphysical matters, you will often hear about the ego. Most of the time the ego is considered something to let go of, not something through which to live your life.
I think that's impossible for most of us. It isn't the point for us yet. I read a book called "The Rascal's Guide to Enlightenment" by Mat-Zo the unleavened one. You can tell by the title and author's name that it's a funny one. In his book he includes an "I Love my Ego Rebuild Kit." To paraphrase, it says something along the lines of "if you have ruined your ego through too much enlightenment work, use this rebuilding kit to fix it up." It's a pretty funny book. I recommend it to everyone.
Everything is about balance. As I watch children grow, I see their egos forming. It's part of development. Without it, they would miss an important part of their life lessons, like learning how to be compared to others and still feel good about themselves from the inside. Finding out that we are all different and coming to terms with what that means.
However, as we mature and understand ourselves more deeply, we can soften our ego's role into a more helpful tool. We don't want to run the world with our egos out of whack because then we forget that we aren't the center of the universe and right about everything. But without enough ego, we may lose ourselves in that idea that everything is an illusion except spirit, which may also not be the best approach to living your life.
I don't think it's about blowing the ego away. But it is about using our consciousness to bring everything into balance through understanding our relationship with ego and spirit. With intention, the ego can work with the spirit to enhance your sense of authenticity. Below is a video from Teal Swan on her thoughts about ego vs. intuition. Watch more about authenticity here.
The ego helps us discern between "us" and "them." It works with you to find joy in the separate existence that we are all living.
The spirit uses the mind to understand itself more deeply. Knowing how to witness the ego self gives depth and expansion to the spirit.
The ego helps set boundaries about how you want to be treated, emotionally and physically. What feels good to you is not the same for everyone. It helps formulate experiences that are specifically enjoyed by the separate self.
The spirit helps setup how you experience yourself in the world. It frames your perceptions, what you expect and how your respond to your physical world. The physical body provides a vessel of knowing the spirit through experience and expression.
The ego’s connection to the concept of spirit has rules of morality, organization and formulations about to understand the difference between right and wrong. It helps feeling supported in the separate self as "good."
The spirit has expansiveness and the understanding that it's bigger than just the immediate moment. It is bigger than the experience of right now, but holds in it the whole truth of self that allows the ego to create yet more experiences.
I offer you a visualization to release the story of the mind, which helps the ego to soften and allows the balance of ego and spirit to take place. Click here to access the mp3 file on Google Drive.