Align your yoga practice with your unique needs
For each person, the approach to yoga has to be modified. It has to be unique.
Get individualized yoga therapy and alignment with an energetic eye. We will assess your goals, body movements, and energy balance in the body to create a customized yoga program. We will work with your body and energy system to identify poses and intentional energy movements to enhance your body’s balance and to become empowered by your yoga practice.
While practicing yoga in a large group, you follow the body alignments given to you by the yoga teacher, the same for all practitioners. Each practitioner is different not only physically but also spiritually and energetically.
This yoga therapy and alignment program will allow you to make modifications and adjustments you need to apply to each posture to achieve much better harmony with your energy system. If you practice on your own you will have a program to follow that was customized based on your unique needs.
Personal Prana Yoga can help with:
- Gaining more energy
- Anxiety and depression symptoms
- Calming the critical mind
Two options are available:
Option 1: Initial interview and assessment $200 + 4 weekly alignment and customization sessions/$75 per session = $500 total
Option 2: Initial interview and assessment $200 + 8 weekly alignment and customization sessions/$60 per session = $680 total
To book your initial session please book an appointment below or email firstname.lastname@example.org or call 303-881-0796.