Chakras are energy vortices in the physical body. There are many different systems you can study in regard to viewing these energy systems.

Here is a simplified way of investigating these centers in order to identify blocks and tune into your energy field. 

Energy healing has become a broad term. It’s used to describe everything from deeply grounded, ethical work to practices that feel overwhelming or even unsafe. If you’ve ever felt curious but cautious — you’re not alone.

This article is here to help bring clarity to a confusing topic. Through this blog, I hope to help you learn how to feel into what ethical energy healing actually looks like — and how to recognize when something isn’t aligned.