There’s a misconception that you have to be “special” to connect with your spirit guides but the truth is much simpler and much kinder:

Everyone has guides. And everyone can learn to communicate with them.

You don’t need to see auras, hear voices, or meditate flawlessly. You only need a willingness to listen in a new way.

Let’s be honest: life is absurd. Sometimes, dealing with your own energy is hard enough without taking on the entire team’s or your kid's emotions.

If you constantly feel bogged down, here are five telltale signs that you might be absorbing energy that isn't yours, and what you can do to get unstuck.

Have you ever felt like you’ve hit an invisible wall?

You’re doing all the “right” things. Reading the self-help books, showing up for therapy, and yet, the same anxieties and patterns keep circling back. It’s like everyone else got the secret manual for how to live, and you missed that class.

This feeling of being stuck, despite your best efforts, is more common than you think.

Have you ever noticed how much time we spend trying to convince someone of something we believe in? Maybe it’s your political view, a big life decision, or even your explanation for how you’re doing “fine.” You might find yourself describing your choices in great detail—almost as if you need the other person to understand so that you can believe it yourself.

Being a mother of two square pegs who refuse to fit into round holes, I’ve had my fair share of struggles.

Have you ever felt like you’re working hard toward your goals but something invisible keeps holding you back? That “stuck” feeling often has less to do with your willpower and more to do with your energy system. When one of your chakras is out of balance, it can create blocks that affect your thoughts, emotions, and even your physical body.

As an energy healing practitioner, I’ve seen how quickly things shift when people learn to identify and clear their own chakra imbalances. The good news? You don’t need years of training—just awareness and a few simple techniques.

Discover how your unconscious mantras (those automatic phrases you say without thinking) shape your reality. Learn how to identify, rewrite, and reinforce affirmations to shift your energy, manifest better outcomes, and reclaim your personal power.

If we could just take a tip from the book of cats. They lick each other, curl up together, and blur the lines of personal space. Yet, they also have limits. Sometimes they swat, hiss, or simply walk away. They’re crystal clear about when enough is enough. Humans, however, often struggle with this balance.

There’s something magnetic about someone who believes in themselves. Not in the loud, brash, overcompensating kind of way — but the quiet confidence that says, “I know who I am, and I’m showing up for my life.”

Over the years, it’s been one of the greatest joys of my life to watch people reclaim their energy, feel empowered in their choices, and create lives that truly feel like theirs. The transformations I’ve witnessed are nothing short of inspiring.

That’s why I created the Energy on Purpose Membership, to make this work more accessible, structured, and supportive for anyone who’s ready to live with intention and vitality.

When you hit that strange stretch of life, where the calendar claims you should feel grounded but you don’t, it can feel like someone changed the rules without telling you.

Midlife crisis? Maybe.

But what if it’s something else?

Energetic health refers to the state of balance, flow, and vitality in your energetic body—the unseen layer of your being that includes your aura, chakras, meridians, and subtle energy systems. Physical health affects how your body functions. Energetic health impacts how you think, feel, and interact with the world around you.

Struggling with anxiety? Learn powerful mindset shifts to transform fear into curiosity, self-criticism into compassion, and overwhelm into resilience. Discover healing beyond quick fixes because anxiety doesn’t define you.

We are meant to create, not just once, but repeatedly. Creation is our destiny. It’s what keeps us engaged, satisfied, and growing. It’s not the having of the thing we dreamed up; it’s the process of dreaming, building, shaping, and moving forward.

You can recognize a block between the first and third chakras when fear holds you back from creating. It shows up when you replay old stories, times when something you built seemed to uproot your sense of safety instead of strengthening it. When these two energy centers aren’t in harmony, you tend to focus more on maintaining safety and predictability than on creating something new.

How to Get the Most Out of Your Energy Healing Session | Tips for Spiritual Integration & Transformation

Are you getting energy healing but not sure how to keep the momentum going afterward? In this video, I share how to make the most of your energy healing session, so the shifts you experience continue to unfold in your everyday life.

Whether you’re new to energy work or already on your spiritual path, these integration tips will help you stay aligned, connected, and open to deeper healing. Oh—and be prepared to laugh! My sessions are full of joy, insight, and light-hearted energy. Because healing doesn’t have to be heavy to be powerful.

A better life isn’t about creating a more polished illusion. It’s not about stacking up external accomplishments or constantly chasing the next big thing.

The law of attraction teaches us that everything has been drawn to us based on our energetic vibration. What does not align with our frequency does not exist in our reality. But the real question is: how do we align ourselves with the vibration of what we truly desire?

Guest blog by Lucille Rosetti.