The bank determines your creditworthiness via your credit score. Likewise, your BMI can put your overall health into perspective. A number between 18 and 25 means that, weight-wise, you’re in pretty good shape. Higher than that and you fall into the overweight range. Once your body mass index hits 30, you are officially considered obese. But you don’t have to let those numbers continue to climb—or scare you. Through a combination of wellness-focused activities, you can take control of your overall health and wellness and beat the scale into submission. Here are a few tips to get you started.Read More
Filtering by Category: Emotions
Tap into yourself! Let your wisdom run deep and wide. Notice which parts of yourself you labeling as "bad" or "useless". Does it make sense that you are labeling it that way? What are you telling yourself is the reason for doing so? Look into those reasons. Can you play devils advocate and debunk them?
Try and see if you can open yourself up to a different perspective. Go through the energy centers this way and see if you can have them both at the same time, fully and completely, or does one get sacrificed for the other?Read More