The bank determines your creditworthiness via your credit score. Likewise, your BMI can put your overall health into perspective. A number between 18 and 25 means that, weight-wise, you’re in pretty good shape. Higher than that and you fall into the overweight range. Once your body mass index hits 30, you are officially considered obese. But you don’t have to let those numbers continue to climb—or scare you. Through a combination of wellness-focused activities, you can take control of your overall health and wellness and beat the scale into submission. Here are a few tips to get you started.Read More
Filtering by Category: Self Worth
As far as I can tell, low self-esteem is a real epidemic. People are running around feeling bad about themselves or pretending to be better than others, or both. It causes problems in relationships, anxiety disorders, the inability to make decisions or achieve goals. It brings people to act smug to each other, keep secrets and hold grudges.
Why are we feeling so terrible about ourselves? Don't we all deserve to feel good about ourselves, no matter what anyone else is doing? Let's tackle those insecurities! This is part of that awesome shadow work we could all benefit from doing more of.Read More