In this guided meditation, we’ll explore the subtle ways we continue to give energy to what we don’t actually want—through habits, thoughts, and actions that no longer align with our growth. This practice will help you become aware of where your energy is being drained by old patterns and gently guide you into releasing them.
By shifting your focus from what you’re trying to fix or avoid, to what you genuinely want to embody and experience, you’ll begin to free yourself from cycles that keep you stuck. Give yourself permission to let go, reset your intentions, and create space for what truly supports your well-being and authenticity.
In this guided meditation, we’ll explore the subtle ways we continue to give energy to what we don’t actually want—through habits, thoughts, and actions that no longer align with our growth. This practice will help you become aware of where your energy is being drained by old patterns and gently guide you into releasing them.
By shifting your focus from what you’re trying to fix or avoid, to what you genuinely want to embody and experience, you’ll begin to free yourself from cycles that keep you stuck. Give yourself permission to let go, reset your intentions, and create space for what truly supports your well-being and authenticity.
In this guided meditation, we’ll explore the subtle ways we continue to give energy to what we don’t actually want—through habits, thoughts, and actions that no longer align with our growth. This practice will help you become aware of where your energy is being drained by old patterns and gently guide you into releasing them.
By shifting your focus from what you’re trying to fix or avoid, to what you genuinely want to embody and experience, you’ll begin to free yourself from cycles that keep you stuck. Give yourself permission to let go, reset your intentions, and create space for what truly supports your well-being and authenticity.
