This 10-minute meditation is designed to help you calm mental chatter and return to a space of stillness within. Through gentle guidance, you’ll focus on your breath and body awareness, allowing thoughts to drift by without attachment. As the mind settles, you’ll be guided into the quiet space beneath your thoughts—the place where peace and clarity naturally reside. Perfect for moments of overwhelm or before sleep, this short meditation helps you reset your nervous system, release overthinking, and reconnect with your inner calm.
This 10-minute meditation is designed to help you calm mental chatter and return to a space of stillness within. Through gentle guidance, you’ll focus on your breath and body awareness, allowing thoughts to drift by without attachment. As the mind settles, you’ll be guided into the quiet space beneath your thoughts—the place where peace and clarity naturally reside. Perfect for moments of overwhelm or before sleep, this short meditation helps you reset your nervous system, release overthinking, and reconnect with your inner calm.
