Self-Care -Honor Yourself - Healing Meditation

Take care of yourself first. Often times we learn to martyr our lives away, living for others and sacrificing our well-being thinking it will help those we love. It doesn’t. You are responsible for taking care of yourself. Then you will have more to give.

Now is the time to honor your body and physical needs. Let go of old patterns of self-sacrifice and replace it with self love. It will unblock your heart chakra and let open you up for more unconditional love. This meditation will help you focus on self-care and balancing our responsibilities for your self vs. others. This meditation is infused with healing energy not only to guide you but to enhance the experience.

Based on the book Insightful Inspirations - Self-Care. This is a digital file. It is infused with healing energy to guide you and enhance the experience. It is approximately 10 minutes long.