Insightful Inspirations - Leanne Holitza

Energy healing, intuitive guidance, oracle cards

Leanne Holitza is an Intuitive healer working with your energy and thoughts to align you with your highest potential. Allowing you to experience more of what you already have, making room for more.  This site offers help with all areas of life through individual sessions, classes, yoga sessions, and more. My expertise also includes working with intuitive children. 

Filtering by Tag: Second Chakra

Are those mine or yours? - Contagious Emotions

Emotions seem to be the easiest thing to share amongst friends; it's almost like a virus. One person feels happy and passes on to the next and the next and so on. That is ideal... but not always how it goes.

More often one person in line is angry and yelling at the cashier which puts you in a "what is wrong with people?" mood which leads you to go home and yell at your kids, which makes them mad at the each other and so on. Emotions are contagious and the sooner we learn to recognize the difference between our emotions and the people we are with, the easier time we will have in knowing ourselves.

Empathy as a survival skill

Empathy is defined by dictionary.comas "the intellectual identification with or vicarious experiencing of the feelings, thoughts, or attitudes of another." If you are experiencing the feelings, thoughts or attitudes of another, how do you know you are acting in your own best interest and not the person you are empathizing with? If you are identifying with someone else's emotions and making decisions based on those emotions, they may not be right for you.

Empathy can be a survival skill. When we are born we can't talk yet and don't know much about the reality we have just arrived in. With this skill of empathy, we can read each others thoughts and emotions and make decisions on how we will engage with the environment.

"What am I really feeling?"

Things go off track when we don't know where our thoughts and feelings start and the other person's begin. We are always picking up on each other's energy in subtle ways. We feel each others state of mind and often change our behavior and feelings about the situation accordingly.

If you can begin to acknowledge when this sharing of energy is happening, you can begin to understand yourself more clearly and start setting new intentions. By paying attention to your ability to pick up on other people's thoughts and emotions, you begin to see when you are letting someone else's negativity win.

By becoming aware of how easily you change course based on what another person is doing or feeling you will be able to stop being a victim of others and empower yourself to dictate your mood and actions. 

What mood are you bringing to the room?

It is also helpful to observe those around you, especially children, as they pick up on your moods. Watch for that moment from when they switch over to what they were feeling independently to what they are feeling when they notice you.  Then ask yourself, is this how I want others to feel around me? 

You have more power than you think. If you walk into a room defensive and uptight, that is how the room will respond. This isn't to control how everyone else is feeling, but just to set an intention within yourself of the influence you want to be in the world. 

The Sacral Chakra

Chakras are just energy centers in our bodies. We use different sources of energy in order to be and manifest in the world. There are several different schools of thought regarding chakras, so I am writing from my own experiences and awareness, not from a specific school of thought.

By paying attention to energy fields, you are sending an intention to yourself and your energy to rise to a conscious level of manifestation. You can then use that awareness and intention to refine your energy fields and become a more conscious creator.

Notice your sacral chakra and see what you can manifest by paying more attention to it. This is the chakra that is in the groin area and in its ideal state, spins clockwise in an orange color. This is where you store information about creativity, sexuality and emotions. It also is where your appetite for things comes from.

The Issues

When the sacral chakra is blocked, people lose their ability to see things in a variety of ways. They are blocked to different ideas about what is going on for them and have a very rigid approach to things. Here are some areas that are influenced by the sacral chakra.

  • The ability to feel in control of your own life
  • Access to diversity and different ways of thinking
  • Sexuality
  • Familial emotional patterns, especial during puberty
  • Social life

There are many indicators of an over active or under active sacral chakra. Primarily you are looking for times when you are overly emotional or lacking emotion. 

The Emotions

Since the sacral chakra is part of what governs emotions, any emotion can be related to the sacral chakra. However, the key to spotting imbalances in this chakra is to look for a lack of or excess of emotions.

Sometimes what will happen with someone who is blocked there is that they will do what I call "fire hose" their emotions. This is where there is an excessive outburst of emotion, caused by a build up of unaddressed issues. Often when someone has this outburst they use it to validate that they can't be trusted with their emotions and bottle things up again. 

Physical Symptoms

The physical symptoms of a sacral chakra imbalance are easy to notice. When it is balanced you feel creative. You have the ability to see your own beauty and the beauty in others. You feel energetic access to your emotions, including the less desirable ones.

When you have an imbalance, many symptoms can come up. Just to name a few:

  • Insatiable appetite for things, difficulty feeling satisfied
  • Hip pain
  • Lower back pain
  • Lower abdominal pain
  • Problems with reproductive organs
  • Issues with fluid in the body including bladder and kidneys

When your body is talking to you about an imbalance though pain or discomfort, give it attention in a loving way. We often try and shame our bodies back into functioning properly. Instead, love it first and ask what it needs. Give it gratitude for holding onto the imbalance and making you aware of it.

You can't make positive changes if you are disgusted with or shaming yourself. First you need to accept yourself and know you are doing the best you can, and then go from there.

The People In OUr lIves

People can plug into our chakras and draw off energy from us. They can do it to us while in our presence or not.

Often people will draw energy from the second chakra because there is a desire for that person's sexual or creative energy. Someone also might plug into your second chakra if they have difficulty handling your emotions or creative intentions.

Your second chakra can also get hijacked by people who want your ideas or want you to apply your motivational space to their abundance space, meaning they want your ideas to make them money. 

The Balancing Act

So how do you balance all this out? Meditation is always a great way to tune into your energy systems.

But if you are not a big meditator, here are some other ideas.

  • Surround yourself with people who are creative and emotionally honest
  • Create time in your day to be creative and reflect on your feelings
  • Eat new foods or cook in new ways
  • Connect with nature and express gratitude for the earth
  • Chant VAM (mantra for sacral chakra)
  • Visualize your life unfolding in new and unusual ways

There are many videos and meditations out there. This one is an interesting one. 


Affirmations for the sacral chakra:

  • "I am creative.”
  • "I am allowed to feel.”
  • "I am beautiful."
  • “Life is pleasurable."
  • “Playfulness is easy and regular in my life.”
  • "I trust my desires to be good for me and others."

If you find any resistance to those affirmations, that is also a good indication that your sacral chakra is blocked. Dig in and find out why you are resistant and what you are telling yourself instead.

Happy Balancing. Book an appointment below if you need further assistance with balancing your energy.

Present moment food

I was outside picking and eating the last of my raspberries for the year. The sweet experience got me thinking about food and weight... (random thoughts by Leanne I know). What I am realizing is the perfection of the fruit and my experience of eating the fruit was very connected. I seek out perfectly ripe raspberries, inspect for any bugs that won't add flavor, and pop it in my mouth an enjoy. The whole thing can be very spiritual if you let it. Connecting with nature, yourself and the moment. Imagine if every time we ate something we had to spend that kind of attention on selecting it before we put it in our math. It would be harder to be overweight, that is for sure. This is what diets are all about, not the kind of food, but just paying ATTENTION to the food. You naturally don't unconsiously overstuff yourself if you have to pay attentionto every calorie and every type of calorie. Granted, most of us find a way to return to the unconsiousness, even when dieting, but my point is, being present with your food, could add a great layer to your experiences.

My youngest son, despite having celiac, LOVES food. He loves the experience of food, he likes trying new things and experiencing food. It is so funny to watch, yet wonderful. He generally gets way more out of his meals than I do!

Insightful Inspiration

Try getting yourself present with your food this week. Spending time seeing it, tasting it, smelling it and just noticing it more. See if you can bring yourself in contact with fresh and vegetables that have short shelf life. Experience the moment of having to choose it and  use it and not just stuff it away to experience it at a later date (hopefully). As always, I would love to hear how it is going. I want to do a better job of this, so I am going to put how it goes for me on my Facebook page. I encourage you to join me!

Why are you afraid of feeling?

Generally I am pretty open to my happy, optomistic self. But occasionally, like all of us, I get a little down. It is often a place I resist with fearce determination. I try and meditate, take herbs, get accupuncture, etc. to "fix" the "problem. To feel "better". I spend so much time trying to treat the symptoms I don't get down to what is really going on. I am trying to talk to myself about an imbalance I am ready to address. If only I would stop and listen! Why don't I stop and listen knowing what I know about all things? Well, what is there to look at is very painful and scary. I am afraid if I look at it, it will take hold and be the truth of who I am. I don't trust myself to be with this pain and ever get out of it again. So instead of supporting this thing, I try and run from it, which only makes it worse and stronger. So what if I opened up to this and was this way forever? I want to be able to love myself no matter what.  But I have put certain criteria on  myself that make me "lovable" if I don't meet those criteria I am what... not lovable? Of course not! I am still lovable. Sometimes I just have to remind myself that no matter what I am lovable. It is a test of the faith and trust I claim to have. It is me, like a toddler, acting up, just to make sure you still love me, no matter what. So I rise to the challenge and love my darkness just as I love my lightness in order to make room for light within me to shine brighter.

Insightful Inspiration of the week

jackgetingtuckedin4This week, have a good cry without judgement on yourself of how you "should" be feeling. We have put obligations on our emotions. Emotions are not obligated to do anything, they are there to tell us about how we are interacting with the world around us. If we block ourselves off to our emotions or judgement as right or wrong, we are stealing away the power they have to communicate with us. Then these emotions stop working properly and get out of balance. We start feeling sad at times when we aren't sure why. We feel more anger at a situation than is what you truly feel because you have blocked off the last four times you felt anger. 

See if you want things to fall back into balance. As you release this emotional valve, try no to judge it. Just let it open up and see what happens next. If there is a lot in there, don't worry, it will stop flowing eventually and swing back the other way. When you start to doubt you should have opened the flood gates, just notice. Where is the fear of these emotions coming from? Did you learn as a kid these kinds of outbursts would get you in trouble? Just notice the fear is there as well. Fear of feeling.   Why are you afraid of feeling?  Just notice. Pay attention, see if you can send love to this part of yourself and let it be what ever it needs to be.

If other's around you freak out by this new openness, just notice that too. That is their havingness for this situation and has nothing to do with the right an wrong of you. Send them compassion, but try and keep it from getting into your space about how you are feeling.

Write me if you want. I always love to hear how it is going.