Communication is often the root of our problems with others. We may misunderstand what someone says, or they may misunderstand us. This can lead to conflict and resentment.

But what about the way we communicate with ourselves? Do we always listen to our own thoughts, feelings, and needs? Or do we often ignore or deny them?

When we don't communicate effectively with ourselves, it can lead to problems in all areas of our lives. We may make poor decisions, feel stressed or anxious, or have difficulty achieving our goals.

Consciously using your energy field is easy. The trick is to do it when you are under pressure. The best way to flex this muscle is to practice, so when the pressure comes, you already know how it feels to be balanced.  Giving conscious attention to your energy, arms length around you, is all you really need. Acknowledging how you want to feel in your personal space and who you authentically are.