Energy Addictions and the Stories We Tell Ourselves
We are natural storytellers. We love to pass on information through stories. The story tellers of indigenous tribes are generally held in very high esteem. We read books, watch movies and have conversations revolving around telling stories.
There is a risk with passing on stories, and that is misinformation. We tend to pass on stories no matter what their validity. If it feels real to us, it is real. This is why we have websites like Snopes, so we can check out facts or find out we have been duped. This Slate article speaks of a mythical story of panic, reportedly caused by Orsen Welles' fake broadcast on a Martian invasion. This article emphasizes to the fact that we can can pass on untrue stories for a very long time.
The Stories We Tell Ourselves
How does this play out with subtle energies? Well, not only do we tell our stories to others, but the stories we tell ourselves are the ones we can get most duped by. First, because we generally don't share our full stories to others we don't get called out on how false they are. Second, because the voice we hear loudest is our own. Whatever the story is we tell ourselves, is the story we believe, defend and create in our lives.
For me, the story of how much time I have versus how much time I think I need is never in balance. It isn't an uncommon story. I share this story with many others around me, which makes it worse. We all perpetuate the time struggle.
When a story becomes an addition
As I become more stressed, I start to spin my story deeper and deeper. Anyone who tries to convince me that my story is unreasonable is likely to get a defensive response and I weave the further the story in order to convince the other person that my stress is valid. This does me no good on an energy level, but I am hooked and I do it anyway. It is like a drug and I lose my power to it.
As I have worked with people over the years, I have seen clear energetic addictions in most people's lives, some are healthy, others are not. Most of it has to do with how you learned to be in the world. What your parents, teachers and peers showed you your life was like.
As much as you can blame your parents or society for your imbalances it is ultimately your awareness and intention to change that bringing you into balance again. For whatever reason, your soul wanted to learn that lesson by being in it and then bring yourself out of it. So now is the time to change the story. Start finding new ways to tell yourself how to get things done or engage with your friends.
Some other examples of negative energetic addictions include drama, anger, sadness, hopelessness, victimization and "work." You may even use these states of being to motivate you. Motivate you to go to work, make a change or just get out of bed in the morning. Paying attention is always the key to these things.
Take a moment to notice your energy addictions. Where do you spend a lot of your time? In a state of peace, stress, anger, etc.? Is it possible that you are addicted to this frequent state of being? Take a minute to make a pact with yourself to notice that this energy is a choice. Do you want to choose differently today? Give it a try. Tell yourself you want a new story.
You can also ask some follow-up questions, for example, is this a mental addiction or an emotional one? Where do I store this story in my body? Can I get the same results with a more positive spin on this story? I would love to hear your thoughts. Feel free to share.
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