Insightful Inspirations - Leanne Holitza

Energy healing, intuitive guidance, oracle cards

Leanne Holitza is an Intuitive healer working with your energy and thoughts to align you with your highest potential. Allowing you to experience more of what you already have, making room for more.  This site offers help with all areas of life through individual sessions, classes, yoga sessions, and more. My expertise also includes working with intuitive children. 

Filtering by Tag: Learning

Manifesting what you are Worth

How can you manifest what you are worth if you don't know what you are worth and you aren't facing what is blocking you from that knowledge. Self worth is a great place to start in figuring out how you are blocked to manifesting what you want. 

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Mirrors of our Inner Truth - What you see is what you are.

For the most part people don’t see you, they see their idea of you, through their own filters of what they are. It is important to remember this when taking feedback from other’s or allowing other people to be the directors of your inner story.

On the flip side, it is also important for you to remember you do it too. Take ownership of your projections as your own inner truth and you have a whole new way of working with subconscious mind. Working with the subconscious mind, helps you see how your reality is being shaped by beliefs that you have, that you don’t even know you are manifesting from.

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Charades and other pass times with your Guides

We are constantly getting signs, lessons, answers and messages from our guides and etheric helpers. Skeptics think this is all in people's heads. If that is true, let me tell you my head is SMART! Everything I hear your guides say for you is just right for you. Everything I hear them say for me is stuff I could never tell myself. So if that is all in my head, I am okay with that. Because it works. But for those of us with a little more open mindedness and willing to think beyond ourselves, hear me when I say, you are being heard and you are being answered.

Hearing the answers takes a few things besides just a clear head. Here are a few fun games to play with your guides to get the communication flowing.

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Don't spread the discontent

Often we  are a cluster of pain programs and suffering. Natalie Merchant's "Break Your Heart" lyrics "don't spread the discontent, don't spread the lies" is excellent advice to move past that stage into one of contentment. 

You have heard it a thousand times from me and other self-help guidance counselors to "think positive" or "love yourself first." Of course you know that is what you are supposed to do. So why aren't you doing it?

The Shame of Thinking Positively

Thinking positive isn't always well received by our peers and authority figures. Often when we come to our bosses with good news, they shame us into noticing what is broken and needs to be fixed. We get obsessed at looking at what isn't working as a way to try and encourage it to work. 

Our peers perceive our positive thinking as naive or thoughtless. They see us taking our eyes away from what needs to be done to focus on the flakey behavior of "free thinkers" and rebels.

See if you can find your positive-thinking shamers and as kindly as you can, ask them to help you shift. Make them your biggest advocates for positive thinking. If they aren't up to the job, or you don't feel like you can ask them, work on releasing their opinion from the top of the meaningful pile. Try and reduce how seriously you take their opinion and know they are projecting their own limitations onto you.

Suffering to Deserve

Another thing we often do is "suffer enough to deserve."  Sick enough to deserve help. Worked hard enough to deserve a break. Struggled enough to deserve something better. 

Catch yourself "suffering to deserve." Shift it up and allow yourself permission to deserve from a different place. Deserve help because we all desire connection and to help each other. Deserve a break because you are always doing your best. Deserve something better because you have learned from your mistakes and are ready to learn from your successes too.

Expectations and Assumptions

You cannot pretend you don't feel bad, that is suppression of your energy. But what I am suggesting is to check in when you are stuck in automatic pilot with feeling bad. You can feel bad and then give yourself permission to feel good.

Even when you look around and don't see any good yet. This isn't a fake it activity. This is just about realizing that in what you expect to see is what you will see. If I suggest to you to notice all the blue cars on the road today, you will. Your mind enhances what you focus on. If you expect to see kindness and love from people, you will. Change up your expectations to find negative experiences lurking around every corner. Change up your assumptions about people and how you will be treated and see what happens next. This doesn't mean there won't be people who will hurt you or be rude, but your mind will hold onto the positive experiences more easily.

Here is more on how beliefs are driving your experiences from my Coaching Club videos.

Energy Addictions and the Stories We Tell Ourselves

We are natural storytellers. We love to pass on information through stories. The story tellers of indigenous tribes are generally held in very high esteem. We read books, watch movies and have conversations revolving around telling stories. 


Some of these things are true and some of them lies. But they are all good stories.
— Hilary Mantel

There is a risk with passing on stories, and that is misinformation. We tend to pass on stories no matter what their validity. If it feels real to us, it is real. This is why we have websites like Snopes, so we can check out facts or find out we have been duped. This Slate article speaks of a mythical story of panic, reportedly caused by Orsen Welles' fake broadcast on a Martian invasion. This article emphasizes to the fact that we can can pass on untrue stories for a very long time.

The Stories We Tell Ourselves 

How does this play out with subtle energies? Well, not only do we tell our stories to others, but the stories we tell ourselves are the ones we can get most duped by. First, because  we generally don't share our full stories to others we don't get called out on how false they are. Second, because the voice we hear loudest is our own. Whatever the story is we tell ourselves, is the story we believe, defend and create in our lives. 

For me, the story of how much time I have versus how much time I think I need is never in balance. It isn't an uncommon story. I share this story with many others around me, which makes it worse. We all perpetuate the time struggle.  

When a story becomes an addition

Oh how we love to spin.

Oh how we love to spin.

As I become more stressed, I start to spin my story deeper and deeper. Anyone who tries to convince me that my story is unreasonable is likely to get a defensive response and I weave the further the story in order to convince the other person that my stress is valid. This does me no good on an energy level, but I am hooked and I do it anyway. It is like a drug and I lose my power to it.

As I have worked with people over the years, I have seen clear energetic addictions in most people's lives, some are healthy, others are not. Most of it has to do with how you learned to be in the world. What your parents, teachers and peers showed you your life was like.

The Cure

As much as you can blame your parents or society for your imbalances it is ultimately your awareness and intention to change that bringing you into balance again. For whatever reason, your soul wanted to learn that lesson by being in it and then bring yourself out of it. So now is the time to change the story. Start finding new ways to tell yourself how to get things done or engage with your friends. 

Some other examples of negative energetic addictions include drama, anger, sadness, hopelessness, victimization and "work." You may even use these states of being to motivate you. Motivate you to go to work, make a change or just get out of bed in the morning. Paying attention is always the key to these things.

Take a moment to notice your energy addictions. Where do you spend a lot of your time? In a state of peace, stress, anger, etc.? Is it possible that you are addicted to this frequent state of being? Take a minute to make a pact with yourself to notice that this energy is a choice. Do you want to choose differently today? Give it a try. Tell yourself you want a new story.

You can also ask some follow-up questions, for example, is this a mental addiction or an emotional one? Where do I store this story in my body? Can I get the same results with a more positive spin on this story? I would love to hear your thoughts. Feel free to share. 

Sign up for my newsletter and receive access to my healing meditation on healing the story. 

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Guilty Pleasures

I am probably going to have this post pop up with a bunch of porn sites with my title choice... but this is something I have been thinking about for awhile. How come we have pleasures in life that we should feel guilty about? If you ready my blog you know I love to define things first. So here we go... Guilty, according to dictionary.com - having committed an offense, crime, violation, or wrong, especially against moral or penal law; justly subject to a certain accusation or penalty; culpable: The jury found her guilty of murder. Wikipedia describes please as - Pleasure describes the broad class of mental states that humans and other animals experience as positive, enjoyable, or worth seeking.

So in other words, guilty pleasures means an enjoyable mental state that is a crime or wrong.

When I think of guilty pleasures I thinking of chocolate, a drama movie or an extra long nap. To me those are things I am indulging in. Things that maybe make me happy but shouldn't. How is that possible... how could my happiness be wrong? Maybe it is the over indulgence in these pleasures that sends it over into unhappiness that is really wrong. (too much of a good thing) The rest is programming... I should like to eat something healthy, instead I am craving sugar.

Too me in the essence of trusting your own intuition and your own energetic needs, if you crave a guilty pleasure, you should go for it. But I guess I would add a caviat that you were in balance with yourself first. If you are grounded, centered and clear and you still want chocolate... what is the harm? A balanced person probably would have balanced pleasures. Where it is guilty is when we are out of balance with ourselves and desire things that aren't good for us.

So really what we are guilty of is not pleasure but being out of balance.  This sounds more like it! This sounds more reasonable to me. Heck, there is even a Web MD page on being out of balance, that is how common it is.

Insightful Inspiration

Next time you feel a "guilty pleasure" coming on, stop and consider maybe something else it out of balance. Consider giving yourself a break to balance your feelings, mental state and physical body together and then check in with that pleasure. Do you still want it in a balanced state? If yes, but you still feel guilty, you may just be bullying yourself with "have tos

The challenges of success

I was listening to  Ted talk by Bill Ford and it got me thinking about the idea of accomplishing what you set out to do. In his talk, he is addressing some of the problems the invention of the car has brought onto the planet. Things are never "done" nothing is ever "perfect" and honestly, sometimes (often) getting what we want creates new problems to address. Bill Ford refers to the need to have "leap thinking" in place for some of the issues around cars. We can't solve some of these issues by just thowing more of the same at it, we have to leap ahead and think of something new. Lets apply this back to your life on a one to one basis. Lets say you set out to get a job. It takes you awhile (given the current conditions) and once you do, you couldn't be happier. Problem solved, right? Wrong, a whole new set of problems arise from having a job. How are you going to schedule in the other things that are needed to be done, how are you going to get your kids where they need to be, where are you going to find the time and money to get the wardrobe you need, etc. The problems created by having the job, could be as many as not. However, you are more willing to deal with those problems because the rewards are there too. It also might be in need of this "leap thinking" that Mr. Ford refers to. You might need to take a whole new approach to how you look at it.

Here is one idea, change the way you think about your challenges. The whole thing is not about solving all of your problems. It is about challenging yourself daily, which happens naturally if you let it, and relishing in the joy of the challenge, not cursing it. It is about taking on the challenges as they come, knowing they are all part of what you wanted to begin with. Going back, it is all part of being able to go where every you want quickly to have issues with roads, traffic, exhaust, etc. Your trade off. What you are always checking in with is, are my trade offs in balance?  (i.e. the world we live in is too sick to sustain us, but we can drive around it) Don't go to sleep about your choices. It is all your choice. You may not think it is, but it is.

If you are succssful, you will have more challenges, this is on purpose. This is part of your growth! Embrace it! When you feel overwhelmed with the challenges you face, come back to it. Trust me it will wait for you and if you address this one, there is always another waiting. Go at these things only when you can with a clear head, a happy heart and an enthusiastic spirit. Otherwise... take a nap and return when you can be there.

Insightful Inspirations of the week

Take this week to reflect on what you perceive to be your latest successes and relate them back to your challenges. See the beauty of them working to bring your balance in your life.  You don't have to know all of the challenges on the other side of accomplishing your goals, in fact there is no way to know until you get there, but the point is, you can go at it, knowing you have the strength and endurance required for the journey. Don't ask "why me?" Use those moments of feeling overwhelmed with challenges, to remind you of your trade offs and where you might want to make adjustments. Have fun!

Why am I surrounded by idiots?

People spend a lot of time in my office asking me "Why do I keep attracting this?!" The interesting part of the law of attraction, etc. is that the more we ask that question, the more opportunities we have to answer it. We attract more and more of the things we find so irritating, until we figure out why it is we find it irritating to begin with. This is a difficult concept for people to get when it comes to the teachings of "the Secret", etc. They want to believe they are a victim of their life, maybe because it is easier than taking full responsibility, maybe because they don't know where to start if they have to think they are in 100% control, or maybe it has something to do with fitting it. What ever the reason people want to reject this idea, is the very reason they Key having these experiences.

Here is an example, one of my clients asks me "Why am I surrounded by idiots? Why is everyone in my world clueless and self absorbed?" This very question is kind of like raising your hand in class. You teacher is going to demonstrate your question, so you get your answer. How do they demonstrate it? Not by giving you the opposite of what you asked, but by giving you a closer look at what you asked, in other words, bringing you more clueless idiots in your life so you can figure out why you are attracting it.

A better question might be simply to ask "Why can't I surround myself with aware, informed people who are capable of thinking beyond themselves?" At lease it is bringing in the subject you truly want. However, it may take a few more idiots to get your attention in order for you to make the shift to attract what you desire.

In other words, the more you ask why you are having a certain experience, the more of those experiences you attract. It is similar said than done, because people ARE their beliefs and it is often hard for them to suddenly see themselves surrounded by a different type of person, when they are so use to be surrounded by what they typically see. That is the other part of the equation I have talked about so much on my blog. That part that says "I want this, but I don't believe I can have it." That part of you that rejects the people you want to attract because you don't believe it can truly exist.

Here is another example. I have a client who has asked for more people who "get" what she is into regarding energy work. Then she attracts those types of people, but she continuously rejects them because she doesn't believe they are truly the ones she has asked for and still must have the "old agenda" even though they say they don't. Her belief system is fighting with her law of attraction. This happens ALL the time. This may sound ridiculous to you, but I bet if you have done any of this law of attraction work and you see yourself not getting what you think you want. It is because you don't 100% believe it can be possessed.

Insightful Inspiration for the week

Use the question "How come this keeps happening to me?" in a different way. Instead of asking from a pity me space, asked if from a classroom space of true curiosity. Ask yourself  that question honestly and opening and see what answers come to you. You will get your answers. Some of them may be answers you don't want to hear, but you have to be willing to hear it. For example maybe you are attracting less intelligent people in your space because you have the desire to feel superior intellectually. You like being the "smartest" and being able to look around and not see anyone comparing to you. You might even like complaining about it. {gasp} :) Never the less, you can make a shift if you want to if you let go of the benefits this thing is secretly providing. Give it a shot!

Separation

Separation is kind of the key to all things that ail us in these human bodies. We are separate from one another in form and mind but not in spirit and reality. Together we create our reality, but we do so from separate minds and experiences. This provides a ripe learning ground for our souls, but a lot of complicated matters for our perceptions. When we perceive ourselves to be separate we believe that we must fight another for the resources that are available. We believe that we better or worse than someone else. We believe that judgement  of someone else is necessary to gauge ourselves. We believe that our actions don't always affect others if they don't know about it or see it. We believe that as separate beings we are alone, most of the time. I once heard someone say "You are born alone and you die alone, get use to it."

We are, however, very connected in all ways. Our energy entangle together in all things. We know this deep down within ourselves. Most of us as humans learn compassion and empathy, which leads us to connecting with other people's experiences of the world. Most of us forget at times that others do not know the world exactly as we know it and forget to explain things from our point of view, thinking everyone should already know it. Most of us feel the need to connect with at least one other person on a regular basis, in order to feel fulfilled. Most of us are capable of seeing that our actions do affect others and make choices accordingly. We never completely forget our connection either.

When we see each other as reflections of ourselves, we can begin to see we are fragmenting what was once whole, to better understand it. When we can see that the illusion of separate is mearly an experiement in better understanding, we still respect the connections we all have. When we are able to connect to the real dilemas of being separate we can appreciate the true gift of connection.

Insightful Inspiration for the week

Contemplate this idea that you are a separate being from everyone else around your. Your ideas, experiences, perceptions are all your own, shared by no one. Then contemplate all the ways you are connected to others and how others have effects on you ideas, choices, actions, etc.  Take notice where your actions, feelings, etc. have an effect on others. Are there any adjustments you want to make to this perception of connected versus separate? Do you want to balance this perception out one way or another a little more or are you happy with your current believes. Weigh the benefits of both and see how that automatically shifts your idea on the subject.

Changing on the inside

I was reading Dragonspell to my oldest son this week, that I picked up from the used bookstore, Calico Books.  I love used bookstores!  Anyway, there was a line in it that I thought was so true I was inspired to blog on it. The line said "I'm changing so much on the inside. I keep learning things that seem to me I should have known all along." How true this is. When you are in a self transformation, the changes are happening in places no one can see, but everyone can feel. Often times this new awareness and knowledge feels like things we should have known all along. Probably because we do know it, we just chose to keep it hidden until we were ready. The thing I tell everyone is that your beliefs changes with the understanding of yourself and the world. It doesn't make your old beliefs wrong, it just makes them out of date. They were right for you at one point as are your new beliefs right for you now.  Sometimes we are unwilling to let go of old beliefs just because we have built so much of our lives around it, it would mean admitting it all had to change to change the belief. It would mean admitting that somewhere along the line we made a wrong turn. We made decisions out of the wrong belief system. So, we often times just stay stuck in an old way of thinking, just to keep ourselves from having to make these drastic changes.

My proposal is, rather than looking to the outside world and saying "there is so much to do", let the changes that are happening within you help you shape your world, with ease not effort. Try and just let go of the idea that you were ever wrong or that where you are now is not where you are suppose to be. Instead, embrace where you are as perfection and flow with the changes that are coming from within you, without judgement or fear.

Insightful Inspiration for the week

Inside yourself is all the wisdom you need. It is always waiting for you to discover it. Even if it looks like an outside source, i.e. a blog, a book, a mentor, these external realities are being created from your inner wisdom. Check in with what you are beating yourself up over not "knowing" before. Let go of judging yourself from this place and see this new awareness that you "should have" known all along as coming in at the exact right moment. Before now, you were not ready to see yourself and the world with this knowledge. Now the changes on the inside have lead you to a new definition, which asks you to be fluid as your awareness is always expanding and redefining the world as you know it. Let go of the fear of change and old ways of thinking and embrace the things you knew all along but weren't ready for them yet.  Flow with it, you will love the results!

It is time to look at things differently

This post is inspired by a video clip from the Ted conference that a client of mine sent me. I love this message so much, and it is one I personally subscribe to as often as possible, but being a natural born perfectionist, need reminding of daily. That message is that it is OKAY to be wrong. No really, I swear. It helps us learn. Similar to the challenges post last week, this is me, encouraging you to face your mistakes like wonderful gifts and embrace them. Here is the clip by Kathryn c on being wrong.Shttp://www.ted.com/talks/kathryn_schulz_on_being_wrong.html

The open mind, the one that is willing to be wrong once in awhile for better ideas than the ones that they currently have, is in my opinion the best gift of all. The Free Dictionary defines an open mind as having a mind that is open and receptive to new ideas. But to me, this means you are willing to say that your current ideas might be wrong. Always willing to reconsider.

The think about giving up old ideas for the sake of new ones, doesn't mean your old ones were ever wrong. For you, they were right, just then. But there comes a time when maybe that idea no longer serves your reality and it is time to look at things differently. Sometimes the only reason we are not willing to do this is because we are afraid to admit we made old decisions from the wrong place. But how about instead of thinking that we are ever wrong, but still being willing to admit it, we think we are always flexible in what can and cannot be true.

I know, I can hear the arguments already. But just try this out a bit on your own "wrong" way of thinking and see if you want to make it "right" for yesterday, but "wrong" for today.

Insightful Inspiration for the week

What thought patterns are you hanging on to that are "wrong" today? What is the world trying to fight you on right now that you are "right fighting" for? Are you open minded enough to explore other possibilities? Can you be willing to let yourself admit you are wrong, to see things differently? Find the freedom that comes from not always having to be right? Give it a try, just admit you are wrong on some things this week. Wear it proudly and show that you are willing to admit it and try things from a new direction. Humble yourself a bit and join the human race. "To err is human" which means it must have a divine key to our ability to be the best humans we can.

Challenges! Yippie!

We often find ourselves wishing for life to easier. Dreaming of the day when life is more peaceful, abundance, predictable, etc. But if life were all predictable and easy, wouldn't you be bored? I know... I hear you saying it "I could use a little boredum". But challenges are opprortunities! Opportunities for growth and awareness and better understanding of yourself in the world around you. If you can scream "Yippie!" everytime life threatens a challenge, trust me you will start to feel better. I know you can't expect this from yourself 100% of the time, but give it a try with something small that you have been feeling annoyed about. See how changing the challenge to an opportunity, just in your mind, changes your experience with it.

Insightful Inspiration for the week

What challenges are you wishing you didn't have to deal with this week? Is there a challenge you can change to an opportunity? Look at this issue with new eyes that ask "what can I learn here?" or "What positive thing can I get out of the experience?" Don't lie to yourself and try and fake you love all your challenges. Pick something easy, that you can start to play with a bit. Once you learn that it works, then go bigger and bigge

Overcoming Adversity

As I do my work on this level I come to understand adversity seems to be the human condition available for all us to go to, if we choose. If our lives are lucky enough to have food, shelter, and cars, we create new adversities to face such as unemployment, abuse, addictions, etc. It seems to me that adversity is always available for us to have if we so choose. As I always love to define words, just because it really helps highlight the issue, Meriam-Webster dictionary defines adversity as: a state, condition, or instance of serious or continued difficulty or adverse fortune. I heard an inspiration on Marianne Williamson's Miracle Thoughts podcast,  from the Oprah Spirit Network, about Women being empowered. I am probably going to butcher the summary, but what I heard was stop saying you are not empowered and take your power. It is there for you to have (if you live in countries where women have equal rights, but I would venture to guess this stands for where ever you are).

This is so true for most of us. We go around saying how empowered we want to be, how hard we have it and we want it to be easy. We focus on our adversities and not on the miracle's that come out of it. The speech therapist at my son's school gave me a book, called Trail Mix, about kids overcoming adversities such as learning disabilities, leukemia, etc.  Those are true adversities to overcome, but the thing I hear when I read this book is when you are facing a true adversity, you have no choice but to go forward. Adversity brings in the possibilities of profound understanding of yourself and the world around you. When things are easy, you don't put awareness on making it better.

I am not saying to diminish how you are feeling about your own adversity because someone always has it worse. That just invalidates who you are. I am saying use this adversity to show you the parts of yourself that want to shine through the experience. The essence of you that wants to be more present in your life when all of this passes.

Insightful Inspiration of the week

What adversity do you feel you are facing right now? Are you dwelling in the story of the adversity or are you looking for the lessons and magic it holds for you? If you aren't facing an adversity right now, think back to a time you did and how you came through it a brighter person. Commend yourself for the strength you have and trust you will continue to have it, no matter what life throws at you. The key is, are you wise enough to glean the wisdom from the experience when it is over. The answer there too is YES!

Snowflakes in your hand

There hasn't been much snow yet this year in Broomfield, Colorado. We are getting a little bit of dusting today, which inspired me to see things in the metaphors that I always see things in. When a snowflake falls into your hand, it is there for just a minute before it melts away. If you hold a snowball in your hand, it may take a bit longer, but eventually it would melt away and you wouldn't be able to hold onto it.

Life is just like this snowflake and all issues you struggle to overcome too. Some issues are like little snowflakes that land on you just for a minute and some are more like snowballs (and may even feel like snow boulders!) and take a bit longer to dissipate and might even make your hands freeze, but eventually do disappear. We all know that this is how life is, yet we some how fret and analyze the issues in our life as if knowing that issue will make it go away or easier to handle. We don't trust the process. We feel that we must do something with that issue that has landed in our laps, when sometimes there is nothing to do but to hold the issue gently and let it melt away.

Insightful Inspirations of the week

Do I sound like a broken record when I say "ease up on the issues of life"?  Well maybe I am just saying it in a new way so you will finally get it. :)

This week, take a pressing issue that is on your mind and just see it, watch it, hold it in your hand. Picture it as a snowflake in your hand. Something you will only get to notice for a minute before it transforms into something else. Bring healing energy, with intention, to this issue and visualize it melting away. Then just wait. See how the issue changes for you over the next couple of days as you let your intentions bring awareness and healing to the tasks at hand.

If you live somewhere, where it doesn't snow... then your second task is to notice what other temporary beauties the earth brings you this message in. A wave, a handful of sand, etc. I would love for you to share that temporary beauty with us.

Knight Rider Mind

Would you let your car tell you where to go, what to do, or how to be? Of course not! Even if your car was equipped with an artificial intelligence system like the show Knight Rider, you wouldn't let the car run your life! This is basically what we do with our minds. Our thoughts are just part of who we are, yet we let our thoughts, both conscious and subconscious, run our lives. We are driven by our minds on everything from what to wear for the day to what careers we should get into. Even when we start to awaken to something more, we crave information and understanding so that the mind can digest the concept of "awake" and "enlightened". But enlightenment is so much more than just knowing something about the spirit. It the experience of spirit.

Here is where this goes wrong. Your mind is just a tool for you while you are here. When you die, you are not your mind. When you were a baby, you thoughts were still developing, yet you were still you. So although the thought gurus of the metaphysical world, like Louise Hay, says "change your thoughts and change your life"" and this is VERY true, it is also about going beyond the mind completely in order to reconnect with the bigger sense of you.

When you are able to contemplate on all that makes up who you are and what you are doing here, the message becomes much clearer than just your thoughts. The universe responds to this question with experiences that help you unlock your deeper sense of self.

Insightful Inspiration of the week

You are so much bigger than your thoughts. Live you life beyond what you are thinking. Incorporate it into everything else you are experiencing emotions, spirit, sensations, etc. Ask for help from the universe or your God to show you who you really are, beyond your thoughts. Then see what unfolds in your life. Reconnecting with your spirit means shedding the shackles of the illusions that you are only your mind and body and opens you up to the endless possibilities that are already available to you.

Spend some time doing something that helps you quite your mind and see what other parts of yourself shine through.

Putting your feelers out

People often come to me to find out what's next in their lives. Sometimes we get very greedy for these answers when we finally decide to ask the question. We want instant answers, NOW! Sometimes we aren't completely prepared for the answers, so they come in at levels you can handle them. Inching you along to find that ultimate answer. Put the question out and then you wait, notice and pay attention. The answer may not come in a word or a resounding next step. It may come as a song, a subtle message in an ad, or even just a friend calling and reminding you who you really are. Pay attention to these subtle responses and you will see the universe is constantly answering your questions. You just don't always want to listen to the answer.

For example, lets say you ask "What should I do next in my career?" and the ultimate response is for you to be doing something completely different than you are doing now. You may not be ready to hear that. So the response that comes back might be just to expand yourself where you are or prepare yourself for a move. Rather than just saying "move careers tomorrow" the universe is gentle with us, gliding us through to our next steps that we have asked for. If only we were so patient with our request for answers as the universe is with us receiving them.

Insightful Inspiration for the week

What question are you asking for instant answers on? What do you think you need to know NOW? Put your feelers out on this question. Notice the sights, sounds, and sensations the world is bringing you in response to this question. Don't over analyze it, just pause and sense. Do you like what you are being shown or are you waiting for a different answer? The answer may be different tomorrow if you want it to be, just put out the request and then wait for the next response. Glide yourself through this process rather than forcing it. You will be amazed at all the answers that have been given and are just waiting for you to notice.

Choose your own adventure

As we seek answers beyond ourselves about how things work and why, we may discover the power of the universe guiding and directing us. You will hear about the divine plan and how things are suppose to happen for a reason.

Does this mean that we are not in charge of the guidance and direction we are going? Are we subject to destiny no matter what you do? 

No way. Think of yourself a co-creator of your world. You are creating your world using your internal thoughts, intentions, etc. But you are also creating your world with the people you surround yourself with, the choices you make and the agreements on what is real and what isn't that you have made with the people around you.

Harness the Power Around you

We are working together to create a world that we want to live in on a micro and macro level. You are in charge of yourself in this experience and the role you play in it. The trick is tapping into your deeper connections with the world around you. This will help you see your part in the co-creation and the part of divine wisdom that is available to you, but not required for you to take every single direction given. It is all free will, whether you choose to do it or not, and will serve you in some way to get you back to the divine source of yourself.

These resources that show up in your life based on the vibration of desire you have put out. If it shows up, you don't have to take it, but if you choose to take it, embrace it and let it help you.

Think of it like a choose your own adventure book. The outcomes are the same and the themes are already written. But the path to get there is always new and different depending on the choices you make along the way.

Here is a great video to explain the creation space from Abraham. 

Take your power back

Are you giving up on directing and guiding your own life for the sake of the divine plan? Are you surrendering yourself into inaction, rather than using the surrender to open up your options and views of the world? Ask yourself if you are misinterpreting your "destiny" in someway that is leading you to inaction and powerlessness. That is not the point of all this. That is swinging the pendulum too far in the other direction. Seek balance and know your free will remains intact no matter what you do. How are you going to use it? That is where your experience of the divine plan unfolds into its own mystery.

Set some clear intentions

Often times I see people stuck in the doldrums of their own unconsciousness. They haven't given themselves permission to even know what they want. They put their desires out on other people and the "what ifs" and don't actually use their free will to create what they want out of life. 

Write some things down for yourself. You don't have to know what you want until your life ends, but what do you want now? Tomorrow? Next week? Put some clear intentions around it and show up to make it happen. 

Clogged Energy Drain, healing the past with the present.

Have you ever reacted to something someone said or did and justified it with "well if it was just his one thing, I wouldn't care, but there is this and this and this"? Then you list out all of things that have ever happen with this person that relates to this situation that is happening now. This is a big sign your energy drain is clogged! You are carrying that past around with you and not letting it go. The next time something goes there in that same energetic pattern, be it that person, that situation, etc., it catches on that clog and adds to it, instead of washing through. It piles up on you and pretty soon you are reacting to things that are happening now based on something that is already over and done. How do you just let go of all of this?

Awareness is the biggest gift of all and you are giving that awareness to yourself every time the past comes up.  Notice the entire story that is coming out here. Notice the things you could list in relation to this issue. These are all the issues that want to be healed right now! Bring them up. Look at them with fresh eyes and all that you have learned since that happened. Sink into the past feelings that want to clear out now and let them have permission. Then notice how that shifts everything.

Insightful Inspiration of the week

Find an issue that has been piling up on you. Someone or something that brings up the past every time you encounter it. Spend some time with what comes up. Really noticing it, feeling it, having the wisdom of it. This is your chance to heal your past! It is really that simple. Give it a try. This isn't going to solve all you past traumas at once... but it is so much better than adding to the plug.

Your Diving Board - Past, Present and Future = NOW

I often get my messages in metaphors that relate to my life in some way. It is so I can interpret the language of the cosmos into a way that can be (somewhat) understood. Our ability to perceive the vastness of this information is limited by our own systems, perceptions, etc. But I feel what ever is needed will come through, regardless. That being said, I am going to share my personal message I received this week. I often have long, in depth conversations in my sleep (it is challenging to by my husband and sleep next to me :) ). This one came in  my sleep by I requested to remember it so I can share it with you.

I was shown a diving board as my spring board into the next place I want to go into my life. It was balanced, springy, and ready to launch me. Then it was explained that this was a metaphor for being weighed down by either past, present or future. I am always striving to be in the present moment, but what that mean is a combination of my past experiences, my current experience and my thoughts on the future. Not just the present.

The back of the diving board represents the past. If it is balanced, it provides support for the board and allows it to extend out over the water. If it out of balance the board may fall over or prevent the board itself to be springy.

The board itself is the future. If we are stretching ourselves too far out into the future with our worries and concerns, the board is very long and we could walk down it forever before we get to the end, and most likely won't be able to be supported by the past and present.

The end of the board is your present, your launching off spot. If you are in the past, you are still on the steps, if you are walking down the board you are focused on the future.

I hope this is making as much sense to you as it did to me. :)

Bottom line, the past has made you who you are and adds value to your moment, but isn't something to focus on. The future is out there and you can make goals, but give yourself places to jump off from rather than keep extending your board to a place impossible to reach. Then...get ready to JUMP!

Insightful Inspiration for the week

Use this metaphor to examine your own life. Is your diving board in balance? Are you able to use your past to support you rather than hinder you? Are you able to give yourself places to jump off rather than constantly push your thoughts into the "what ifs" of the future? How can you bring yourself into balance and prepare yourself for the next leap? Remember, you can always go for a swim, get out and do it again for the next experience.

Have a nice swim! We are all still learning so let yourself have a break from the "perfect".

Do it perfectly - live a little, make a mistake - learn a lot!

IMG_3620Speaking as a recovering perfectionist, who loves things to go "her way" you have to know this is a lesson I too am still learning to fully embrace. My guides have been very active in pushing this topic on me lately. This is good business advice and life advice anyway... plan for mistakes. Make room for mess ups. This is the only way to grow and learn in life. It doesn't have to be hard, it just has to be allowed. We have such unrealistic expectations of our lives sometimes. Think about it as if you are a little kid, trying things out for the first time. You would never expect a child to take off the training wheels and take off perfectly the first time on their bike. You would never expect a kid to pick up an instrument and play Mozart. So why do we think we have to do everything perfectly? We must make room for trial and error, so we can be innovative and creative in our lives. We need room to explore, try things out and SCREW UP!

Insightful Inspiration for the Week

Make room for mistakes. Pick a area in your life that you normally try and "play it safe" and try making a little room for error. Maybe it is how you act around your boss or how you interview for a new job. Try and see if you can let go of the need for it to go perfectly and embrace the mistakes as they come. It is okay to mess up. You learn so much more this way!

Also, see if you can give other people a break this week too. When they make mistakes... try and congratulate them for all they are learning, rather then condemn them. Notice how much better you both feel!

As always, let me know how it goes.