Insightful Inspirations - Leanne Holitza

Energy healing, intuitive guidance, oracle cards

Leanne Holitza is an Intuitive healer working with your energy and thoughts to align you with your highest potential. Allowing you to experience more of what you already have, making room for more.  This site offers help with all areas of life through individual sessions, classes, yoga sessions, and more. My expertise also includes working with intuitive children. 

Filtering by Tag: Third Chakra

Mirrors of our Inner Truth - What you see is what you are.

For the most part people don’t see you, they see their idea of you, through their own filters of what they are. It is important to remember this when taking feedback from other’s or allowing other people to be the directors of your inner story.

On the flip side, it is also important for you to remember you do it too. Take ownership of your projections as your own inner truth and you have a whole new way of working with subconscious mind. Working with the subconscious mind, helps you see how your reality is being shaped by beliefs that you have, that you don’t even know you are manifesting from.

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Solar Plexus Chakra

Chakras are just a way to describe energy centers in our bodies. We use different sources of energy to be and manifest in the world. There are several different schools of thought regarding chakras, so I am writing from my own experiences and awareness, not from a specific school of thought.

By paying attention to energy fields, you send an intention to yourself and your energy to rise to a conscious level of manifestation. You can then use that awareness and intention to refine your energy fields and become a more conscious creator.

Pay attention to your solar plexus chakra and see what you can manifest by paying more attention to it. This is the chakra that is somewhere around the navel and spins clockwise in a yellow color. This is where you store information about your authentic power, manifesting into the material world, and mental clarity.

This chakra is probably the most complex chakra and cannot easily be described in a blog. But this information will give you a good place to start.


When the solar plexus chakra is blocked, you lose your ability to see things in a variety of ways. You are blocked to different ideas about what is going on for you and have a very rigid approach to things. Here are common external influences of the solar plexus chakra.

  • Career choice
  •  Relationships based on control
  • A sense of powerlessness brought in through the familial line
  • Low self esteem or puffed up ego
  • Being part of rigid structures of control such as military and or strict religious practices
  • Limited access to life choices; blocking off the ability to know who you are.

There are many indicators of an over-active or under-active solar plexus chakra – primarily the need for control or feeling powerless.


The primary emotions of the out-of-balance solar plexus chakra are anger and hopelessness. If this chakra is out of balance you may feel easily overwhelmed by others’ energy or feel taken advantage of. You may feel like you don’t have the right to an opinion or that your opinion doesn’t matter.

As the powerlessness continues, you may feel angry and resentful at those that you perceive to have more power than you. It may even be anger at a whole system, such as a company or government.

When this chakra comes into balance you feel a sense of strength in your core that empowers you to stand up for yourself in an assertive, healthy way. You are confident in your decision-making and feel safe expressing any emotions that come through with ease and self-acceptance.


The physical symptoms of a solar plexus chakra imbalance are more challenging to notice. When it is balanced you will feel strong in your convictions, but an imbalance can look like you are strong but are masking your insecurities. When in balance, you know yourself and your value in the world and when to act on your desires. Sometimes you have to look closely to see when there is a third chakra imbalance.

When you have an imbalance in the solar plexus, many symptoms can come up. Just to name a few:

  • Abdominal pain
  • Excess belly fat (sometimes this is the opposite with too much muscle in the abdomen)
  • Allergies
  • Diabetes
  • Lower energy
  • Slumping posture
  • Gallbladder or liver illnesses

When your body is talking to you about an imbalance though pain or discomfort, give it attention in a loving way. We often try and shame and force bodies back into functioning properly. Instead, love it first and ask what it needs.


People can plug into our chakras and draw off energy from us. They can do it to us while in our presence or not.

Often people will draw off energy from the solar plexus if they want power from you or to change your mind in some way.

If you are a people pleaser, you might be offering your power as a way to make someone else feel better about themselves. This drains your energy and makes the other person feel resentful.

People who want your power or perceived influence in the world can also hijack your third chakra. They can often use emotional energies from the second chakra such as obligation and guilt to get you to allow them to plug into your power.


So how do you balance all this out? Meditation is always a great way to tune into your energy systems.

But if you are not a big meditator, here are some other ideas.

  • Take time to really explore your desires and motivations.
  • Go back and confirm the good choices you have made in life and times when you felt decisive. Validate you abilities.
  • Identify authentically powerful people you know of. List their traits. You cannot observe in others what you do not have in yourself. This will allow your energy to acknowledge those traits in you.
  • Do something to boost the way you feel about yourself. For example, get a new haircut, take a class, go dancing, etc.

There are many videos and meditations out there. This one is interesting.

Affirmations for the solar plexus chakra:

  • "I am powerful.”
  • "I am allowed to be authentic.”
  • "I like who I am."
  • “I surrender.”
  • “Assertiveness and healthy boundaries are easily expressed in my life.”
  • "I trust my mind and the choices I make.”

If you find any resistance to those affirmations, that is also a good indication that your solar plexus chakra is blocked. Dig in and find out why you are resistant and what you are telling yourself instead.

Happy Balancing. Book an appointment below if you need further assistance with balancing your energy.

My Book Is Here!

I have been so busy that I haven't had time to blog about my news!  I have published a book! Insightful Inspirations, conversation starters with your authentic self. This book is a compilation of blogs, work with others and just general wisdom I have recieved. It is designed to be held in your hand, holding a question in your mind and then open it up to some perspective. I hope to have a card deck that goes with it one day. The artist who did my cover, Stephanie Ingraham with Siyo, will be doing that artwork.

I have to admit that I was pretty nervous to put this book out. Even though I have had it written for over two years, there is just so much exposure with putting this out. I have already found one typo, despite having several proofs and am not sure I like how it printed with the questions on the back of the page. But the gift of this experience is that it is a perfect healing opportunity for my perfection issues! It doesn't have to be perfect to be wonderful. That is the amazing gift I will find here, how to just trust and accept my imperfections.

On the flip side, I am even more worried it will do well! :) Fear of success I guess. But part of me worries that I won't have time and won't appreciate the exposure. Again, another amazing opportunity to face my fears and heal. I am catching myself saying "It is just a little book" or "Yeah, no big deal". Wow, who knew I would have such a hard time embracing my accomplishment! I am releasing this issue as well and look forward to whatever this brings.

I have been using the book on my own since I received it and I have to say, I love having it in a format I can hold in my hand. It is so much fun to use! (If I do say so myself.) So I hope you all will take a moment to check it out and find as much value out of it as I do.

Insightful Inspiration

What have you delayed putting out into the world because you are afraid of having it fail? Or maybe you are afraid of it suceeding! What is the worst that can happen? What is the best that can happen? Is it worth the risk?

If you have already faced something like this, share with us. We can all learn from you.

Present moment food

I was outside picking and eating the last of my raspberries for the year. The sweet experience got me thinking about food and weight... (random thoughts by Leanne I know). What I am realizing is the perfection of the fruit and my experience of eating the fruit was very connected. I seek out perfectly ripe raspberries, inspect for any bugs that won't add flavor, and pop it in my mouth an enjoy. The whole thing can be very spiritual if you let it. Connecting with nature, yourself and the moment. Imagine if every time we ate something we had to spend that kind of attention on selecting it before we put it in our math. It would be harder to be overweight, that is for sure. This is what diets are all about, not the kind of food, but just paying ATTENTION to the food. You naturally don't unconsiously overstuff yourself if you have to pay attentionto every calorie and every type of calorie. Granted, most of us find a way to return to the unconsiousness, even when dieting, but my point is, being present with your food, could add a great layer to your experiences.

My youngest son, despite having celiac, LOVES food. He loves the experience of food, he likes trying new things and experiencing food. It is so funny to watch, yet wonderful. He generally gets way more out of his meals than I do!

Insightful Inspiration

Try getting yourself present with your food this week. Spending time seeing it, tasting it, smelling it and just noticing it more. See if you can bring yourself in contact with fresh and vegetables that have short shelf life. Experience the moment of having to choose it and  use it and not just stuff it away to experience it at a later date (hopefully). As always, I would love to hear how it is going. I want to do a better job of this, so I am going to put how it goes for me on my Facebook page. I encourage you to join me!

Does the world know you are into metaphysics?!

This week I had a client ask me about how to work through the fear being projected on her from the outside world about her new methods of embracing metaphysics. It is always a funny concept to me because we often think of our new ideas as strange and unaccetable to the rest of the world. Would you apologize if you were getting more involved in reading the bible or starting a new career? Maybe, if you had a block to it before and it feel strange and unlike the old you. But that is the point isn't it? Not to be the old you, running in circles TRYING to find what makes you happy. You have found a catch and you are going with it. No apologies necessary. Not only that but the people that are around you may reflect the old you that you are shedding. This either means you need new friends or the friends you have will grow with you (not always at the same pace, so be patient). What is doesn't mean is that there is something wrong with you.

If you are establishing new relationships, be it friends or lovers, now is the time to start fresh with the growth. Tell them who you are at this point and time, not who you think they want you to be. That was the old you. The new you is proud of who you are and what you are up to. You don't want to create even more relationships rooted in the false you. It is time to root yourself in YOUR image of you and let the rest of the world take it or leave it. Trust me, there are plenty of people who will gladly take it. It is your gift to give!

Insightful Inspirations of the week

If you feel you aren't safe to fully express who you are, why? What is the worst case scenario? How likely is that scenario? Do you think the real you is unlovable? Do you think the world can't handle the truth of you? What about the concept that the world has a hard time handling all the images you try to pretend are you? The illusions you are projecting of yourself block you off to the fullfillment you want. You can't live the life you want to live if you won't be present to live it. Work with yourself on being more authentic in every situation and make note where you can't. Whether it be a new endevor or something you are just holding onto for a lifetime, work on letting it out. You will be surprised in the gifts it brings.

Stop beating yourself up!

One of the worst energy busters I see is people's negative self talk. The questioning, doubting and then berating if and when something doesn't go as planned.  Sometimes it gets so bad, the person gets frozen in their ability to make decisions. Who wants to make a decision if you are just going to get beat up for it later? The negative self talk is present in every one I have ever read for. The energetic blocks get bigger depending on how often you do it and what else you are telling yourself.  So it is always good to be aware of how often you do it and then make a note to shift the energy into a different way of thinking. For example, let say every time you try on clothes to buy you say to yourself "I am so fat!" Trying on clothes becomes a torturous process and no longer an enjoyable thing. Then the clothes you are currently in possession of become negative too, until you are just feeling completely miserable every time you get dressed or look in the mirror.  How awful! No lets say the next time you make a pact with yourself to go buy clothes without talking to yourself that way. You catch yourself saying to yourself "I am so fat." Then you notice, shift the statement and restate to yourself "I would really like to work on this part of my body so I can love it more." You don't have to lie and say "I love my body" just restate things.

Insightful Inspiration of the week

Check in with your mental chatter. The conversations you have with yourself about situations. This can be about anything. For example past choices, what you said to someone, how you are doing something.  Are you are sending discouraging demeaning thoughts to yourself?  Take note that this statement is backfiring in your life somewhere. It is creating an energy pattern of this negativity that is going to show up again and again, until you shift this pattern. You are attracting things in your life to support that negative thinking. Send yourself loving supportive thoughts so that the energy you bring back to yourself represents this feeling. Love yourself first.

Chakra Communication - First and Third

waterdamage The picture is of a cave that has slowly had part of it eroded away by water. This is a great way to think of your energy blocks. As you notice, question and explore, your energy becomes more open. Free if you will. But not all at once, and not everywhere. It is first, as with water, in the easy routes, then as you demand more room, you start to dig deeper. Eventually your energy with be as vast as the Grand Canyon.  Again, if you aren't familiar with chakras, read my first explanations of first and third chakras in the past blogs, or check out some info on the web.  

This blog is about the communication between your survival space and grounding (first chakra) and your manifesting (third chakra).  It is about the ability to manifest in life and have power over your ability to survive or be safe. It is trusting that you will always have what ever you NEED. Always have, always will do that for yourself. You can't help it. It is whether you know it or not that is the question. Because once you know it, you can manifest what you WANT too. 

One thing I read on people here is parents "protective" words embedded deeply in the pathways. As we grow up, our parents try and keep us safe, often times telling us to leave it up to them rather than trust ourselves. This takes our power away and we begin to doubt our own abilities to keep ourselves safe. This is done out of love of course, but a lot of times we end up with issues in trusting ourselves to keep ourselves safe. We start to seek our external validation for our choices. Asking questions like, should I date this person, buy this house, take the job, etc. Why we think the person external from ourselves knows better than we do... it the key to understanding how your energy flows here. 

Insightful Inspiration for the week

Start to notice how much you trust yourself to keep yourself safe. This could be in regards to anything but the biggie is money. Do you trust yourself to manifest the money you need, always and forever? If not, why not? If so... good for you!  

Do you trust yourself to walk down a dark alley alone? This may sound like a silly one, but if you really trusted yourself, you would be able to tune in, find out if this was a safe choice, make it with confidence and proceed without fear. If you doubt your ability to know if there is a bad guy waiting to steal your wallet... then notice why. Where does this thought process come from and does it make sense?  If it does... then hang on to it, but if you notice it isn't your idea of the world, just programming, then let it go. 

This week, notice where you trust yourself to manifest safety and security and where you don't. This can take many forms, so be open to the manifesting what you need link and see what comes up. As always, I encourage you to comment or visit my Facebook fan page and start a discussion.