For the most part people don’t see you, they see their idea of you, through their own filters of what they are. It is important to remember this when taking feedback from other’s or allowing other people to be the directors of your inner story.

On the flip side, it is also important for you to remember you do it too. Take ownership of your projections as your own inner truth and you have a whole new way of working with subconscious mind. Working with the subconscious mind, helps you see how your reality is being shaped by beliefs that you have, that you don’t even know you are manifesting from.

The book, 365 Days of Happiness by Jacqueline Pirtle is filled with conversations, visualizations hints, tricks and fun little playtimes to have with your energy. If you have forgotten to have fun, this book can help you remember.

The term “self-care” is often misunderstood as being synonymous with selfishness. Many hardworking people who are no stranger to self-sacrifice find it hard to see where they could fit self-care into their lives while they’re trying to provide for others. But the truth is, not taking the time to take care of ourselves can lead to exhaustion and high amounts of stress, and it can strain our relationships. In other words, taking care of yourself helps you take care of others. Here are four self-care tips that will help you be the best version of yourself—both for yourself and for others.

So often we spend our lives trying to fit in and conform to what people say they want from us. Most of the time, when we give people what they say they want, they still aren't happy. Why? Because what they really want is us, not some version of ourselves, modified to try and please them. We want genuine connections, ones that are freely given and offer us space to truly be ourselves as well. 

You have heard it a thousand times from me and other self-help guidance counselors to "think positive" or "love yourself first." Of course you know that is what you are supposed to do. So why aren't you doing it?

So how do you know if your ego is asking for more or your spirit? Your spirit comes from a place of plenty. A place inside you that knows there are no limits but your own mind. The ego mind often speaks from a place of fear, obligation or lack as we discussed above. Once you release your gratitude energy from your obligations and fears, you can clarify what you want. 

Did you know I published a book?