Insightful Inspirations - Leanne Holitza

Energy healing, intuitive guidance, oracle cards

Leanne Holitza is an Intuitive healer working with your energy and thoughts to align you with your highest potential. Allowing you to experience more of what you already have, making room for more.  This site offers help with all areas of life through individual sessions, classes, yoga sessions, and more. My expertise also includes working with intuitive children. 

Filtering by Tag: Energy

Manifesting what you are Worth

How can you manifest what you are worth if you don't know what you are worth and you aren't facing what is blocking you from that knowledge. Self worth is a great place to start in figuring out how you are blocked to manifesting what you want. 

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Charades and other pass times with your Guides

We are constantly getting signs, lessons, answers and messages from our guides and etheric helpers. Skeptics think this is all in people's heads. If that is true, let me tell you my head is SMART! Everything I hear your guides say for you is just right for you. Everything I hear them say for me is stuff I could never tell myself. So if that is all in my head, I am okay with that. Because it works. But for those of us with a little more open mindedness and willing to think beyond ourselves, hear me when I say, you are being heard and you are being answered.

Hearing the answers takes a few things besides just a clear head. Here are a few fun games to play with your guides to get the communication flowing.

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Massage it out

My weak spot in my body is my lower back. It is actually part of what started me on the journey to wake up and pay attention to what is really happening. Anyway, I have a massage therapist that I use that is nothing more than a miracle worker! She just can get right to the issue and get it out for me. My back being out today gave me the motivation to write about how our energy is energy and what our bodies do is what the rest of our energy systems do too. For example, when she gets into a tight spot, the body flinches and protects the spot. It is painful and it doesn't want to feel this pain. At this point in the massage you have two choices, skip the spot or dig in deeper. If you skip it, the problem remains and festers, eventually causing more problems throughout the body. If you dig in deeper, the body resists the pain, but eventually is forced to let go and relax. What a gift to let it go! Now it may be sore and need healing after the release, but it is so much better than hanging on to it.

Now apply this emotions. We avoid the painful ones and stuff them when they come up. Problems come up because of this and it festers and causes more problems. If we just feel the emotions and get it out, it releases and we move on.

Apply this to mental processes. If we avoid things that are difficult or just think about the surface issue over and over, you never get that thought resolved and it takes away the energy to process other things. But if you dig in and figure out why you are mentally processing something, you can resolve it with more clarity.

You get the point, it might be better to focus on things rather than let it hang out and cause problems.

I want to share a video with you of my son. He is reading from my book, Insightful Inspirations, and he is reflecting (on his own, unscripted and unplanned) about his experiences with getting hung up on a blind cord. :(  His advice, stop trying to ignore it. Face it and let it go.

Insightful Inspiration Get a massage! Well, okay that is just a nice to have. Notice where you are feeling pain, tension or struggle and avoiding actually digging in. If these are particularly painful places to go to, get some help! Coaches, counselors, therapists, ministers, ME... we are all here to help you work through the painful places so you can release them. Support, to help you face what you aren't facing and move past it. What a gift. Give it a shot! :)

Guilty Pleasures

I am probably going to have this post pop up with a bunch of porn sites with my title choice... but this is something I have been thinking about for awhile. How come we have pleasures in life that we should feel guilty about? If you ready my blog you know I love to define things first. So here we go... Guilty, according to dictionary.com - having committed an offense, crime, violation, or wrong, especially against moral or penal law; justly subject to a certain accusation or penalty; culpable: The jury found her guilty of murder. Wikipedia describes please as - Pleasure describes the broad class of mental states that humans and other animals experience as positive, enjoyable, or worth seeking.

So in other words, guilty pleasures means an enjoyable mental state that is a crime or wrong.

When I think of guilty pleasures I thinking of chocolate, a drama movie or an extra long nap. To me those are things I am indulging in. Things that maybe make me happy but shouldn't. How is that possible... how could my happiness be wrong? Maybe it is the over indulgence in these pleasures that sends it over into unhappiness that is really wrong. (too much of a good thing) The rest is programming... I should like to eat something healthy, instead I am craving sugar.

Too me in the essence of trusting your own intuition and your own energetic needs, if you crave a guilty pleasure, you should go for it. But I guess I would add a caviat that you were in balance with yourself first. If you are grounded, centered and clear and you still want chocolate... what is the harm? A balanced person probably would have balanced pleasures. Where it is guilty is when we are out of balance with ourselves and desire things that aren't good for us.

So really what we are guilty of is not pleasure but being out of balance.  This sounds more like it! This sounds more reasonable to me. Heck, there is even a Web MD page on being out of balance, that is how common it is.

Insightful Inspiration

Next time you feel a "guilty pleasure" coming on, stop and consider maybe something else it out of balance. Consider giving yourself a break to balance your feelings, mental state and physical body together and then check in with that pleasure. Do you still want it in a balanced state? If yes, but you still feel guilty, you may just be bullying yourself with "have tos

Present moment food

I was outside picking and eating the last of my raspberries for the year. The sweet experience got me thinking about food and weight... (random thoughts by Leanne I know). What I am realizing is the perfection of the fruit and my experience of eating the fruit was very connected. I seek out perfectly ripe raspberries, inspect for any bugs that won't add flavor, and pop it in my mouth an enjoy. The whole thing can be very spiritual if you let it. Connecting with nature, yourself and the moment. Imagine if every time we ate something we had to spend that kind of attention on selecting it before we put it in our math. It would be harder to be overweight, that is for sure. This is what diets are all about, not the kind of food, but just paying ATTENTION to the food. You naturally don't unconsiously overstuff yourself if you have to pay attentionto every calorie and every type of calorie. Granted, most of us find a way to return to the unconsiousness, even when dieting, but my point is, being present with your food, could add a great layer to your experiences.

My youngest son, despite having celiac, LOVES food. He loves the experience of food, he likes trying new things and experiencing food. It is so funny to watch, yet wonderful. He generally gets way more out of his meals than I do!

Insightful Inspiration

Try getting yourself present with your food this week. Spending time seeing it, tasting it, smelling it and just noticing it more. See if you can bring yourself in contact with fresh and vegetables that have short shelf life. Experience the moment of having to choose it and  use it and not just stuff it away to experience it at a later date (hopefully). As always, I would love to hear how it is going. I want to do a better job of this, so I am going to put how it goes for me on my Facebook page. I encourage you to join me!

Feel Your Feet

When you listen to recorded meditations you often are told to feel your body. Feel your feet, your legs, etc. This slows down and distracts the mental self. It gives it something to do. It also brings you into awareness of yourself, reminding you of yourself in the separate body, because we are often unconsciously melding with the world.  It helps you bring yourself back to the parts that are you with helps with centering and grounding, two things essential for your energetic health. It is often said in metaphysics, where your attention goes energy flows. So I would suppose the opposite is true, where your attention doesn’t go energy doesn’t flow. What would happen to your body, life, energy if you just shifted this one thing? Started flowing energy to a part of your body that is frequent left out. What would happen if every morning for 1 minute, you focus on bringing energy to place inside of you? Why not experiment and see… I am not going to tell you what to expect, but trust me, even the littlest of changes in your energy awareness can have big effects. Pain in those places does not have to be the only way for it to get attention.

Insightful Inspiration of the week

But my blog for you today is not only to remember to breathe and feel your body throughout the day, but to notice what you don’t notice. Pay attention to the parts of your body you ignore or reject. The parts of you, you really don’t allow your consciousness to. Maybe it is your feet or maybe it is your belly because you don’t like the way it looks. It could be your back because when you think about it, it hurts. Just make a mental note of the part of your body that is most ignored. Then spend one minute a day sending loving energy to that place. Visualizing energy moving around this ignored spot in your body. Then pay attention to any shifts that occur. As always, you are welcome to share your experiences.

Tight muscles

I was getting a massage the other day with the intention of releasing some energy that I felt stuck in for awhile. I started to feel the therapist work on me and feel the places that were tense and tender and that they related to this stuckness I feel. Recently I have been looking at moving out matches with things I feel are no longer serving me. However, I was struggling to do so. I was having trouble seeing why. I can move other people's energy around so easily, yet I am struggling with my own. "Healer be healed!" I was saying to myself. Then it came to me as I tensed under the pressure of the massage. Like the body clenching under the pressure of a sore spot, my energy was clenching. But why? One reason is that like a massage it hurts to let it go or at least somewhere I perceive it to hurt. But as the therapist worked on me I realize it is sore and tender and then it releases and feels light and wonderful. It helped me to see I want to push through the sore and tender to allow it to release. I can't just continue to avoid the spot. Touch it with the intention to release, observe the struggle and then just by observing it lets go. Just by continuing to observe. Doing nothing else but that very thing.

This is so true with everything. Just by observing it you change it. Sometimes we avoid facing something head on because we are afraid of it, but once we do, it releases and no longer controls our thoughts.  It is instinctive for our energy to clench up and protect what we think is ours. It won't just let it go, it much first have a gentle reminder of what is a balanced state, then it will return there willingly while releasing what it thought it needed.

Insightful Inspiration of the week

What sore spot are you guarding and not releasing? Why are you guarding it? What are you telling yourself about that thing you don't want to face? It hurts only for a moment to face it and then it softens. You can see why you are where you are. Notice any resistance in your body and mind about letting this go. Just notice, without judgement, this resistance.

As you observe this resistance you can begin to see the wisdom in it, with love and trust. Once you see that, you can let it go and make room for whatever you need next. You can open yourself up to the light and the possibilites now available to you. You may not have been ready to open up to it before, which is why the guard was there to begin with. But now it is there for you to open to and be nourished by.

If all else fails, go get a massage and see what you learn about yourself from the experience.  Have a releasing week!

Good energetic hygiene

When people come for a session with me they get an energy bath.  I clean off patterns that are not supportive, foreign energy, other people in your space. Etc. This give people the sense of lightness, ease, and peace that helps them stand in their own power. But it is even more important for everyone to learn good energetic hygiene for themselves. It is like taking a shower or brushing your teeth. You wouldn’t go years without doing that! Yet many of us neglect our energy fields and don’t acknowledge the power it has over how we feel and what we can accomplish.

The problem is none of us were trained to wash our energy. So you might need a little guidance, just to get your conscious mind around what it means to “clean” your energy field. There are books out there that you can get about these topics. There are classes you can take online and in person. The resources are out there and I highly encourage you to use them.

Insightful Inspiration for the week

Establish a daily energetic cleansing technique for yourself and commit to doing it for at least a week. Notice what shifts as you do this. Here are some ideas on what you could do (it doesn’t have to take long). I always encourage you to explore what works for you and come up with your own technique.

Phase one: Grounding

  • Visualize a grounding cord from your tail bone, dropping down to the center of the earth and connecting. Then open up as wide as your hips, making it hollow for full release.
  • Go outside and site in the grass with your socks off.
  • Visualize growing roots out of your butt and your feet, into the earth, feel the roots bringing nourishment back into your body from the earth.

Phase two: Cleansing

  • Visualize a silver shower, rinsing away any energy that is not supporting you.
  • Sit in the sun and take in the warmth allowing it to release any energy that is not supporting you.
  • Rub your hands together and then pull them apart just an inch. Feel the energy surging between them, then use your hands to wipe off any energetic debris.

Phase three: Filling in

  • Imagine a huge, golden sun above your head, calling all your energy from all directions in time back into it and then draining the golden energy into the top of your head, into your entire body and space around you.
  • Feel the spark of divine light in your belly button and allow it to expand and fill in your body and space around you.
  • Notice a source of light above your head, allow that light to shine into your body and the space around you.

Phase four: Shielding

  • Imagine a rose in front of you, representing your energy, just outside your space. Ground it to the center of the earth and let it collect up all the energy of the world and process it for you.
  • Surround yourself with white light.
  • Use hematite jewelry or some other material that represents protection for you and allow it to shield your energy throughout the day.

Share you techniques with us on Facebook. If you have had an energy bath with me, share with us how that helped you in your daily life and give your insights on how your attention to this fact can help you going forward.