Lesson 4: Present Time

Bringing your energy back from all directions in time and space will center you in the NOW.

Being fully in touch with your consciousness in a present state is a powerful tool for protecting your energy and manifesting the life that you want. You are a powerful being of consciousness. When you organize that consciousness into the moment, with intention, your entire energy field magnifies.

What Does "Being Present" Mean?

Being present means letting go of the past's echoes and the future's whispers. It's about immersing yourself in the vibrant tapestry of this very moment – the sights, the sounds, the sensations, and the emotions swirling within. It's a conscious choice to be collected from all directions of time and space into the moment.

How to Get Your Energy into Present Time

You have the ability to call all of your energy back to yourself, from all directions of time and space.

1. Start with the awareness of a beautiful, golden, magnet, shaped like a Möbius strip (pictured right), above your head.

2. Request that all of your energy, from time and space, be called into the magnet.

3. Begin to notice the energy moving in the magnet, allowing the movement and the gold to cleanse your energy as it is returning.

4. Then notice the magnet dissolving into the top of your head, restoring your energy field to the present time.

Pay attention to how your body feels as you sit in present time. You might experience feelings of increased awareness and feeling settled.

Other Ways to Get Present:

• Be Mindful of Your Senses: Find time to sit with your senses, noticing how your body feels, what you smell, what you see, and what you hear. Be in an amplified awareness state.

• Do a Forgiveness Practice: Release issues of the past through active forgiveness. Write a letter you never send, send compassion from your heart to your past self, or seek out a therapist to work through your wounds.

• Make a Vision Board: Spend time dreaming up what you are creating by making a vision board. Use images, words, and feelings to help you visualize your future. Then, let it go to the universe to allow it to start co-creating with you.

The Magic of Being Present

Using the present moment to protect your energy allows you to be aware of what is truly there and threatening your energy vs. what is an emotional habit (ex. feeling threatened by old stories or future fears).