“I am worried about you.”

Kids, our friends, or family are all potential targets for our worry. We use it to express love and consideration. However, when you worry about someone, you are energetically saying "I don't trust you to be okay". Psychically you are sending them concerns about who, what, where, how they are. This psychic projection drops their energy down, potentially propelling them further into the issues they are in.

Good energy hygiene is key to protecting yourself from negative, harmful energies of the world. Working with your subtle energy fields every day can boost your immune system, strengthen your relationships and enhance your daily life. Here are a couple of tips on clearing out your energy, that you can do all on your own, in a matter of minutes.

What are you giving someone else with expectations that they will do something in return? Try asking yourself, “Am I willing to give this, even if they don’t do anything with it?” Try giving things without expectations of anything in return. No strings attached.

Become aware of how often your motives for doing something for someone else, is for something in return. See if you can just give this week without expecting anything back.

In return, when things feel good to give, give more of it and say “Yes, thank you, more please” to the things that you are given and feel good to receive.

How can you manifest what you are worth if you don't know what you are worth and you aren't facing what is blocking you from that knowledge. Self worth is a great place to start in figuring out how you are blocked to manifesting what you want. 

For the most part people don’t see you, they see their idea of you, through their own filters of what they are. It is important to remember this when taking feedback from other’s or allowing other people to be the directors of your inner story.

On the flip side, it is also important for you to remember you do it too. Take ownership of your projections as your own inner truth and you have a whole new way of working with subconscious mind. Working with the subconscious mind, helps you see how your reality is being shaped by beliefs that you have, that you don’t even know you are manifesting from.

As far as I can tell, low self-esteem is a real epidemic. People are running around feeling bad about themselves or pretending to be better than others, or both. It causes problems in relationships, anxiety disorders, the inability to make decisions or achieve goals. It brings people to act smug to each other, keep secrets and hold grudges.

Why are we feeling so terrible about ourselves? Don't we all deserve to feel good about ourselves, no matter what anyone else is doing? Let's tackle those insecurities! This is part of that awesome shadow work we could all benefit from doing more of.